@helenrunsforfun: Its a simple routine that i try to stick to while living on the road 🏃🏻‍♀️ #menopausehealth #womensfitness #runtok #menopauserunner #runchat #over40runner #womenshealth #inspiringyoutorun #goforarun

UGC Creator + Midlife Runner
UGC Creator + Midlife Runner
Open In TikTok:
Region: AU
Friday 28 April 2023 01:09:55 GMT
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perimenopausereframed
perimenopausereframed :
This is a perfect balance for perimenopause 🙌🙌
2025-12-30 10:57:33
1
teamleopard1
teamleopard1 :
Do you walk 10000 steps on your rest days or do nothing at all?
2024-05-04 11:05:16
0
authenticallymerideth
Merideth :
Strength training is so essential!
2026-03-14 02:24:17
1
ukandnz
ukandnz :
Finding the 40+ ladies on TikTok 🥰
2024-01-23 22:18:38
1
angglz.com
Angglz :
This is so inspiring!🙌
2026-01-12 11:58:28
1
kimshapiramethod
Kim Shapira Method :
10K steps a day are so important and can really help with managing symptoms!
2025-01-31 15:18:18
1
fitandfluctuating
Fit&Fluctuating :
We got this guys!
2025-10-17 20:40:02
1
jo_macdonald_scotland
jo_macdonald_scotland :
This sounds like a good routine
2025-01-08 07:37:48
1
sarah.l0u1se
sarah.l0u1se :
💪
2025-06-10 18:15:48
1
jennifer.fletcher41
✨RunjennRun :
👏👏👏
2026-02-20 17:20:06
1
funtohike
Ak :
Perimenopause is really kicking my ass.. ugh..
2023-05-04 01:21:26
3
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