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@abdomohamedali87: روح يانسيم للنبي، قوله حامد منامش اليل كله مستحمل الحب وذله كرامه لرسول الله 💚 #العارف_بالله_فضيلة_الشيخ_حامد_الجبال_رضي_الله_عنه_وأرضاه
Abdo Mohamed Ali
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Region: EG
Friday 28 April 2023 10:48:55 GMT
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Comments
Mohamed Elkilany :
❤❤❤
2023-06-03 18:33:37
1
dyi1qv6hxk0p :
🥰🥰🥰🥰
2023-05-03 21:34:19
1
saraelhakim :
❤️💛🤎🧡💙🖤🤍💜💚
2023-05-31 03:20:39
1
SAJID MUGHAL :
PLS pray for me 🌹🌹 Pakistan
2024-09-16 09:50:52
0
💥🤗Abu_Maka🤗💥 :
🥰🥰🥰🥰
2023-05-01 20:55:58
1
anoos :
🥰
2023-06-24 18:24:47
0
Taha bashab :
🥰
2023-06-05 03:52:27
0
Abdo Mohamed Ali :
هنزل الفيديو كامل بكره
2023-04-28 20:05:03
130
أيه شعبان :
عن ضحكت الطفل الصغير مثلاً حبيت أوى 🥰🥰
2023-04-28 16:48:40
349
BaskOota :
🥰🥰🥰الطفل الصغير دخل القلب ع طول
2023-04-28 16:48:17
125
123456mw :
جميل اوى الولد الصغنون دة عينه كلها حب ربنا يحميه
2023-04-29 09:49:56
57
om Karim :
الصعييييد وأهله والبيوت الحلوه 🥰🥰
2023-04-28 19:41:30
35
Abdo Mohamed Ali :
موجودة على اليوتيوب بإسم روح يانسيم للنبي، قوله حامد منامش اليل كله مستحمل الحب وذله كرامه لرسول الله 💚
2023-04-28 15:56:47
7
om abdo :
🥰🥰🥰🥰ماشاء الله عليك يا صغنن
2023-04-28 16:47:29
29
زينب محمد Zainab mohamed :
حبيبي رسولي مرحبا 🥺♥️♥️♥️♥️♥️♥️♥️♥️
2023-04-29 11:29:23
20
mohamed Hassan .mazengr :
روح يا نسيم
2023-06-04 04:46:35
5
ﻓـᬼ🦋ᬼࢪَٱتِ :
الفيديوهات اللي تستحق الدعم
2023-05-01 22:08:52
5
كارما :
🥰🥰🥰🥰 الله الله الله الله الله الله الله مددددددد يارب مددددددد يا أهل النور مدد من غير عدد
2023-05-29 19:18:05
5
ابو رهف :
عليه افضل الصلاة والسلام
2024-08-26 16:15:54
1
Suger :
ممكن تبعتلي الاغاني دي لو سمحت
2024-08-16 03:16:42
2
هبة :
الله الله 💚ياسعد حامد بحب رسول الله
2024-03-29 11:48:21
3
To see more videos from user @abdomohamedali87, please go to the Tikwm homepage.
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Sandwiches for weight loss 📉 This isn’t your typical video telling to just to eat sandwhiches and fit it in with your calories Realistically if you want to eat them everyday you want to be strategic about how you make them In depth guide here 👇🏻 The Bread 🍞 For the bread you want to fry avoid super high calorie breads like sour dough and similar types The bread should be no more then 90 calories per slice Ideally a whole meal will be good as it has extra fibre but white bread won’t do you want harm Sauces / Butter 🧈 Butter is an amazing thing, but realistically you can probably do without on your daily sandwich Go for a low calorie sauce instead You can easily save yourself 200/300 calories here especially considering some people use butter and mayo 😅 Protein 💪🏻 Make sure you’re getting 30G protein in each sandwich Use lean sources of protein with a solid protein to calorie ratio Chicken, ham, turkey etc Volume 🥗 Green stuff and vegetables is usually good for you It also helps bulk out your sandwich with basically no extra calories which will make it much more filling Taste 😋 Add cheese please, this won’t help with weight loss but it’s needed Also toasting your sandwich on a pan, automatically makes it nice REMEMBER 📣 This guide is for the sandwich you eat on a daily basis Sometimes you’re going to eat a massive sourdough sandwich with butter, mayo and all sorts & that’s completely fine But if you want to eat one each day, use these guidelines 🙌🏻
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