@valon.jon: The seated shoulder press is a compound exercise that primarily targets the anterior and lateral heads of the deltoids. It involves pressing a weight overhead while seated on a bench, using a barbell or dumbbells. During the seated shoulder press, the deltoid muscles work to elevate the humerus (upper arm bone) while the trapezius and serratus anterior muscles stabilize the shoulder girdle. The rotator cuff muscles also play a role in maintaining proper shoulder alignment and stability. Additionally, the triceps brachii and upper pectoralis major muscles assist in the pressing movement, while the core muscles stabilize the torso and maintain proper posture. Overall, the seated shoulder press is an effective exercise for building strength and size in the shoulders and upper body. Proper form and technique are essential to avoid injury and maximize results #shoulder #delts #shoulderpress #frontpress #cbum #boel #arnold #bodybuilding #Fitness #train #training #fit #shoulderworkout

Valon Jonuzi

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Friday 28 April 2023 22:55:43 GMT