@dylan_in_philippines: The Ice Bath Challenge: How to Do It in 5 Steps Fill tub with cold water Add ice (optional) (10-15c, 50-60f) Slowly submerge your body 5-10min (15min max) Breathe and relax Warm up gradually after It's tough, but you can do it! Check out my video to see me taking on the ice bath challenge at 5am. #icebathchallenge #SelfImprovement #mindandbody #wimhofmethod #fyp #philippines #itsmorefuninthephilippines #fypシ゚viral #fypage #fypシ #foryou #foryoupage #fypシ

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Saturday 29 April 2023 14:54:32 GMT