@sembangluarskrip_podcast: 🎧🤙 #overlay #liriklagu #djsponsbob

SembangLuarSkrip_Podcast
SembangLuarSkrip_Podcast
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Region: ID
Saturday 29 April 2023 17:03:27 GMT
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dimxsaputra_
Dezetsuy :
mau baca lirik cepet banget🗿
2023-05-04 10:15:37
1119
netalvvt
ni :
he said spongebob's creator is dead and why spongebob is still on youtube ?!?
2023-05-03 05:49:07
55
hiranaaaa
t. :
jiran memang op cuyy
2023-05-03 09:49:05
161
shannrrrzzz._24_
𝒮 || 🐿️ :
arwah spongebab😭
2023-05-09 23:03:33
3
garenaff.event3
user22028028568 :
ada templete gk bang
2023-05-04 14:45:37
6
frengkkyy_
frengky🥊 :
ke 3 nih
2023-04-29 17:33:24
1
callmee_g444
YOGA RAJIN MENGAJI :
Kok komen nya gak bisa like
2023-04-29 17:54:03
2
gwopm2
opm :
ke 700 nih😎
2023-04-30 00:50:36
1
pratzz00
𝖕𝖗𝖆𝖙𝖆𝖒𝖆 :
mang eak
2023-04-30 04:37:19
2
kmnchng
‍‍‍🕺 :
bob mengkane
2023-05-04 08:15:14
4
najuanten
Najuanten :
harus tetap kull
2023-05-01 12:53:12
2
aguswi99
Alif JR :
candu
2023-04-30 02:14:29
4
boim682
cvv :
bg jj lagu joana bg
2023-04-29 22:46:32
2
amn__.5
AMN :
ingat Eps SpongeBob saat jadi Sultan😎
2023-05-10 11:47:40
4
godwanxd12
toleto :
siapa yang candu sound ini, aku akuu aku😅😅
2023-06-07 09:10:22
4
bang__pin.1
BanG :
ke satu nih
2023-04-29 17:05:27
186
peroasting_handal2
bay watch :
nama lagunga apaan?
2023-05-01 01:37:39
591
zahra4you7
PESAN KHUSUS :
tambah jj lebih kece
2023-05-03 14:20:01
2
chimpo515
cisco.mntzz :
kece😬
2023-05-07 01:05:30
2
brannn_gntng
brannnnn✋😝🤚 :
Dimana Ada DJ disitu ada BransㅤPenyukaㅤDJㅤ愛
2023-05-06 05:53:50
2
risss_malesinn
Danzz Aj ` :
Kalau mau liat yang asli ada di sound🗿😎
2023-05-04 05:00:30
2
kyy_keren_banget3
𝕶𝖚𝖗𝖔𝕾𝖆𝖐𝖎 | 𝖋𝖙 𝒦𝓎𝓎 :
kane cuy
2023-05-06 04:19:38
2
raxxstaycallem
𝙍𝘼𝙓𝙓 𝙇𝙄𝙋𝙀 :
gua dri masa depan cik😹
2026-01-28 10:31:56
2
baocon.k
CanhCut36 :
music name please
2023-05-24 07:38:29
0
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Other Videos

How I Eliminated My Knee Pain after 3 ACL and 3 Meniscus surgeries: I started using bands: Spanish Squats Loads the quads while keeping your shins vertical, reducing shear stress on the knee. This builds strong patellar tendon and quad strength while creating an analgesic effect that helps calm pain signals. TKEs (Terminal Knee Extensions) Strengthens the knee in the final degrees of extension where many people are weak after injury. This improves joint stability, restores full lockout control, and increases circulation to the knee. 3-Way Banded Calf Raise Isometric Targets the soleus, gastrocnemius, and ankle stabilizers in multiple positions. Stronger “tires” absorb and slow down force before it reaches the knee, reducing joint stress with every step, squat, and landing. Hip Flexor Kickouts Strengthens the hip flexors through dynamic movement. Better hip flexor strength improves leg control during walking and running, which reduces overload and compensation at the knee. Straight-Leg Forward Hip Flexor Isometric Strengthens the hip flexors in a lengthened position, where most people are weak. This improves control of the entire leg during walking, running, and cutting, helping manage force before it reaches the knee. Stronger hip flexors in this position reduce compensation, improve pelvic stability, and take unnecessary stress off the knee. Banded Sissy Planks Creates constant quad tension in a lengthened position while the band reduces joint compression. This builds strong, resilient quads and tendons without irritating the knee. Comment “PAIN” for my Free step-by step “Pain-Free Knees Guide” to eliminate your knee pain for good.
How I Eliminated My Knee Pain after 3 ACL and 3 Meniscus surgeries: I started using bands: Spanish Squats Loads the quads while keeping your shins vertical, reducing shear stress on the knee. This builds strong patellar tendon and quad strength while creating an analgesic effect that helps calm pain signals. TKEs (Terminal Knee Extensions) Strengthens the knee in the final degrees of extension where many people are weak after injury. This improves joint stability, restores full lockout control, and increases circulation to the knee. 3-Way Banded Calf Raise Isometric Targets the soleus, gastrocnemius, and ankle stabilizers in multiple positions. Stronger “tires” absorb and slow down force before it reaches the knee, reducing joint stress with every step, squat, and landing. Hip Flexor Kickouts Strengthens the hip flexors through dynamic movement. Better hip flexor strength improves leg control during walking and running, which reduces overload and compensation at the knee. Straight-Leg Forward Hip Flexor Isometric Strengthens the hip flexors in a lengthened position, where most people are weak. This improves control of the entire leg during walking, running, and cutting, helping manage force before it reaches the knee. Stronger hip flexors in this position reduce compensation, improve pelvic stability, and take unnecessary stress off the knee. Banded Sissy Planks Creates constant quad tension in a lengthened position while the band reduces joint compression. This builds strong, resilient quads and tendons without irritating the knee. Comment “PAIN” for my Free step-by step “Pain-Free Knees Guide” to eliminate your knee pain for good.

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