@conwayjuniorsvb: Under the Net Digs- one of our 12u kiddos showing us how it’s done! Love this drill to work on: 1) staying low through the pass 2) taking the ball around our knee pads 3) quick reactions Bonus: some added cardio & strength 👏🏻 Advanced or older players can add a down ball & slow down the drill a little bit! We also want to emphasize having a strong platform & making sure our pass is finished before turning to the next attacker. #cjv #passing #passers #vballdrill #vballskills #volleyball #vballworld #conwayjuniors #defense #getlow