Gabrielle <3
Region: GB
Sunday 30 April 2023 15:12:36 GMT
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tiny_bodybuilder :
Luckily for us, maintaining muscle requires 1/3 of the effort 😅
2023-05-13 18:32:17
44
AM :
1-2x times a week is enough. Short & heavy sessions 👍🏼
2023-05-01 11:26:16
1613
JocelynLop :
Girl I was just thinking both this and got so stressed lol
2023-05-02 16:45:51
373
... :
i recently thinking this cuz every time i take a week or 2 off it’s literally. gone. how is this sustainable long term when i actually start working
2023-05-22 02:36:50
314
kelppsey :
I made more glute progress switching from 3x to 2x a week, less is more :)
2023-05-12 18:00:02
211
Riley :
How many times a week do you train? And how long?
2023-04-30 21:49:37
105
user8791237839291 :
Dude I was literally just thinking abt this, like damn it ain’t fair
2023-05-05 02:58:55
43
seli :
thank god no, to maintain you need way less volume and intensity haha
2023-05-03 12:16:30
37
хелена :
No cause I literally think that when I achieve my goal, thats it, I dont have to put wfffort anymore, it ill just stay like that🥲
2023-06-19 20:57:05
21
Esra :
No you don’t?
2023-05-01 15:03:05
15
ebrar :
I did train glutes 3x weekly and tbh I‘m going down to 2 heavy sessions. I was always tired and had no strength on my 3rd session.
2023-05-22 15:22:30
7
iqlas :
if you can do 3 a week are u training hard enough?
2023-05-22 00:56:06
7
ella :
@ℝ𝕖𝕞𝕪✪︎︎ @ReilleyM2008
2023-05-02 12:56:08
3
Nonii :
@Bodz en
2023-05-01 20:11:19
3
GG :
@Hamilton
2023-05-01 03:13:00
3
pihla :
@❤️🔥💞💓💝💖💞💖
2023-05-01 09:13:51
3
aphrodite :
@𝐷𝑖𝑎𝑛𝑎
2023-05-01 08:48:15
2
H A D I J A :
😂
2023-05-01 12:30:52
2
kayyy :
what’s your jacket called?
2023-05-18 16:35:48
2
Amber :
@Abbyeggleton
2023-05-01 23:28:56
1
Anna Maria Sdino :
Vivere un giorno alla volta è la chiave del successo
2023-05-31 10:15:32
1
saskia 🧸🥂✨🍋 :
@eleanorsprivvvvv oh
2023-07-16 13:49:51
1
91 :
the whey, the creatine, the food 🥲
2023-05-11 11:31:42
1
l.aelh :
@😘
2023-05-01 22:05:29
1
Jemima :
@daniela
2023-05-03 07:21:08
1
GoodGirlJenn :
I had surgery. I’m five weeks post-op and my ass is gone.
2023-05-05 02:02:08
1
Ocean :
@Romina Manuel yeah what I’m saying
2023-05-03 15:28:35
1
grisha 🖤 :
@komal
2023-05-03 07:28:34
1
Bestmatch.com.au :
@Kioti
2023-05-03 06:18:11
1
☾ :
@alina :)
2023-05-03 08:32:18
1
S :
@Soraya
2023-05-08 01:00:27
1
Hafsa 💕 :
For you!!! @Imaan NOT ONE
2023-06-05 23:44:33
1
Eedles :
@eva
2023-06-12 06:48:55
1
coryspam_ :
@Rebecca Sibisan
2023-06-19 00:17:31
1
Annabelle :
I found training my glutes more than once a week resulted in muscle loss. I’m not sure why. I do other sports too when I’m not at the gym 🤷🏼♀️
2023-06-13 15:21:10
0
Heather :
This is not true
2023-06-12 14:46:39
0
Louise🌟 :
@Ok
2023-06-19 20:28:39
0
✨🌠 :
for some girls this is a whole personality...
2023-05-03 14:40:50
0
bronté :
@Isabella
2023-06-19 22:38:36
0
Erandi :
@Yareliiiiii
2023-05-08 12:38:07
0
ruby :
@Bernardo Silva
2023-07-21 00:47:11
0
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