@betterme_app: 1️⃣ Start slowly and gradually increase the speed. 2️⃣ Alternate walks with runs until you feel totally safe. 3️⃣ Increase the incline in some moments to simulate street running (streets are not always flat). 4️⃣ Keep the cadence (steps per minute) high. More steps and smaller steps are more efficient. #betterme #bettermeapp
