@gensgym: healthy taco bowl 🌮 One of my favorite meals! Feels like chipotle at home! ☺️✨ Add your favorite salsa, guac or sour cream for a dressing! INGREDIENTS✨ - lettuce - tomatoes - red onion - cilantro - corn - avocado - black beans - lean ground beef - salt and pepper - lime juice - white rice Taco Meat Spices - 1 lb ground beef - salt - 2 tsp cumin - 1 tsp garlic powder - 1 tsp chili powder - 1 tsp oregano - ½ tsp smoked paprika - 1 cup chicken broth or bone broth INSTRUCTIONS✨ 1. Cook corn and black beans accordingly 2. Cook rice (directions below) 3. Chop up veggies and add to bowl 4. Take a pan and heat over medium-high . 5. Add meat and break up the meat into small bits. 6. Cook until meat until browned. 7. Once meat is browned and broken up, sprinkle the spice mix and cook 1 minute more. 8. Add the chicken broth and reduce heat to medium and simmer for 4-5 minutes, until most of the liquid has cooked away. 9. Portion out and add to bowls! enjoy! How to cook rice 1. Rinse the rice until it drains clear. 2. Use 2 cups water to 1 cup of rice. And add to pot. 3. Bring the water to a boil. Once it’s boiling, add a big pinch of salt. 4. Maintain a simmer. Reduce heat to low, cover the pot with a tight fitting lid, and maintain a gentle simmer. 5. Cook until the water is absorbed, about 18 minutes. Try not to peek until the end of the cooking time so the steam doesn’t escape. Don’t mix the rice while it’s cooking — this will lead to gummy rice. 6. Turn off the heat and let the rice sit, covered, for 10 minutes. 7. Fluff the rice with a fork. #gensgym #happybodsquad #weightlosstransformation #weightlossjourney #weightlosscoach #fatlossjourney #bodytransformations #weightlosstip #transformation #transformationtuesday #howtoloseweight

Gen Coco, CNC | Weight Loss

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Monday 01 May 2023 00:35:25 GMT