Kate | Weight Loss for Women
Region: CH
Monday 01 May 2023 13:14:51 GMT
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amandaprit80 :
kate im starting my new journey am really new to strength training im in my menopause and starting a calorie defosite just need some guidance 🙏
2024-03-03 14:41:17
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kimmullen279 :
How much weight do we need to use or are these movements still considered strength training without weights?
2023-05-03 17:58:01
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Momlife5 :
Did you ever do workout 3? I can’t find it.
2023-05-09 01:50:27
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Vincent :
when you say "with both legs" for the split squats do you mean 8-10 reps for each leg?
2023-09-02 20:51:23
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Alisa :
Because I’m trapped in scale mode and I’m not gaining or losing I’m just stuck .
2023-05-02 11:19:52
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Dina :
Oh can't do those squats with my bad knee...do you have modified versions?
2023-05-01 17:03:20
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LA Mom :
Am I doing this once a week and once for each of the other 2 workouts?
2023-05-15 02:05:58
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Kate | Weight Loss for Women :
You will do 2 rounds of each superset in weeks 1-2, 3 rounds of each superset in wks 3-4, and 4 rounds of each superset in wks 5-6
2023-05-01 13:18:19
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Abby Sherman :
How long do you hold the plank for? And the mountain climbers?
2024-01-19 20:06:44
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END BRITISH PEOPLE :
My whole lower body is sore 😭
2024-07-19 06:31:47
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Debbie and Eric :
Thank you!
2023-05-01 17:35:39
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janegunne :
I love watching your vids! I learn so much and fel so encouraged
2023-05-21 08:52:51
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Alisa :
I’ve been strength training every other day for a month now and I feel results but mentally it’s hard to tell myself it’s working
2023-05-02 11:19:12
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Alisa :
Thinking maybe I should try walking with some resistance like a vest or ankle weights maybe ? Kinda lost and stalled
2023-05-02 11:21:37
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Alisa :
On my “other” day I do cardio which for me is fast paced walking . Unfortunately I can’t use incline bc of some issues I have going on ..
2023-05-02 11:20:50
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Kate | Weight Loss for Women :
With each superset, you’re going to perform 8-10 repetitions of exercise 1, rest 30-60 seconds, then 8-10 reps of exercise 2 and rest 30-60 seconds.
2023-05-01 13:19:08
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