WellBuiltHumans
Region: US
Monday 01 May 2023 13:36:40 GMT
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seekingtruthandpeace :
Do yoga. This is all in there. Good tips!
2023-05-02 13:34:33
132
SteveD :
I am 66. I stretch 20-30 minutes per day. The rest is doing work around my home in the mountains. stretching is key. Take it from an old fart! :)
2023-05-20 04:48:59
219
BerylWave :
Just found this video and tried the exercises like immediately after. What. A. Difference. I’m gonna be incorporating this in to my morning routine
2023-05-20 20:23:39
125
Joseph :
I always fall back when I do the squat hold, any suggestions?
2023-06-27 15:12:09
5
Jay Creek :
I need an old lady modified version … post injuries modification
2023-05-03 15:59:08
34
B. :
These are great. Almost 50 and need all the help I can get. Thanks for the tip.
2023-05-20 13:19:38
19
Natural Born Vitality :
i agree. however mobility gives you way more ROI than stretching. Mobility works with the many more nerves that are in the joints.
2023-05-20 13:23:12
7
user5147228932583 :
What shorts?
2023-05-23 17:17:02
5
Dara Tucker :
what if I can't get as deep into the squat as you do in the second stretch? how can I modify for my current ability level?
2023-05-24 21:30:47
6
rhinebizzle :
So solid - thank you! 🥋😬
2023-05-22 13:02:32
5
gailthesnailtrail :
Yoga class haha
2023-05-03 14:31:08
6
Angela Roberts :
🥰 thank you dearly for sharing your Experience and knowledge
2023-05-20 08:29:35
7
Biggin2020 :
I do these everyday as well. Then my wife yells at me to “put your pants back on because you’re drunk again and we are at the dinner table” 🤔🤷🏿♂️
2023-05-22 12:57:04
50
Reposting The Best! :
Good stuff!
2023-05-03 15:25:17
5
HEATHERS Hodgepodge :
Omg. Thank you 🙏 for this major reminder
2023-05-22 11:09:39
6
Frank J LaScola Jr. :
I so need to do this
2023-05-03 22:53:16
5
PuppyLou32 :
I bought a sauna recently and do these in my sauna. Incredible! Thank you!
2023-05-23 11:21:30
5
Dr. John den Boer :
Awesome! What is you can’t do any of this?
2023-05-22 10:50:56
5
lauraharvey795 :
hmmmm......I do not think my body will do those things....
2023-05-20 05:11:54
5
Outdoorking93 :
So I tend to get a building tightness / pressure before a pop and real ease 😳
2023-06-14 20:59:01
6
The Burrow :
Agree!! Hip mobility has legit changed my life.
2023-05-21 22:35:51
16
302Designs :
do you have a beginner version?
2023-06-25 15:34:31
5
Hayley Turner3663 :
Are you supposed to do the stretches at the same time frame you are showing? Or should I hold them longer?
2023-06-15 14:05:28
3
Joe :
Can you do some modifications for those who already have mobility issues especially bad knees? Thanks!
2023-05-21 18:25:11
3
whiteiversen :
These are all postures used very commonly used in yoga 😊 agree about hip mobility! So important!
2023-05-02 11:08:34
3
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