@madswagfit: Here’s a quick yet challenging Chest, Sholder and Tricep workout you can do with just dumbbells! 💪🏻 Try this next time you go to the gym for a pull day! Let me know if you want to see more ~instructional~ vids like this 🤍✨ (outfit is from @dfyne.official) #pulldayworkout #dumbbellworkout #chestdaybestday #weightliftingforwomen
Madison Hoover
Region: US
Monday 01 May 2023 19:42:18 GMT
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Becca :
Ooh tomorrow is push day and definitely will be adding that superset in
2023-05-02 00:38:53
1212
Bonny :
hey girl i think u need to adjust the seat for shoulder press and slightly angle your elbows so that the dbs rest on your shoulders
2023-05-04 12:33:13
279
a m a n d a :
one of the best videos i’ve seen with super easy to understand tips. THANK U 🤝🏼
2023-05-02 04:05:00
108
Ariel Arnett :
Yess! The photos with muscles worked 🙌🏼
2023-05-02 01:34:57
45
kerrine :
I’m such a beginner 🥺😭
2023-05-03 09:59:54
31
Rae :
When you say (3x12,10,8) do you mean to do a set of 12, then a set of 10 , then a set of 8. Or 3 sets of 12 3 sets of 10 & 3 sets of 8?
2023-05-02 03:20:50
29
Maria Ramirez :
I need a warm up video pretty please 🙏🏼
2023-05-02 14:01:36
28
katt <3 :
i need to do 10 lbs on all 💀
2023-05-04 04:37:30
26
Olivia :
My shoulders always pop & crack when I do shoulder press’. Is it just my body or am I doing something wrong? 😅🤣
2023-05-16 17:22:54
20
Rae🇦🇺 :
I was meant to see this!!! tomorrow is my first day spilting my arm day to push and pull days and I wasn't sure what I was going to be doing. now I do
2023-05-04 11:06:39
18
Maygan :
Today was my push day but I’ll use this for my next weeks!
2023-05-02 19:12:16
17
Mariana ♡ :
What if I can only do these exercises with 5 pound weights will I still gain muscle?
2023-05-02 04:04:48
16
ruthie 🌙 :
No bc this is literally so helpful bc I be feeling like idk what I’m doing
2023-05-12 04:50:11
16
Sage|INHC :
Love this 🥰🥰
2023-05-02 01:03:16
14
lesliegarcial :
Love it! Thank you 🫶🏼🫶🏼🫶🏼
2023-05-04 07:34:21
14
Brenny :
This was perfectly described and I’ll be trying tomorrow !!!
2023-05-02 02:09:18
14
Rebody Active :
Love this push day routine! If your looking for more fitness wear Rebody has some great fits 😉💪🏽
2023-05-03 18:02:28
13
Gracie🎀 :
Yesss
2023-05-04 18:39:11
13
peachyharts :
Could you do a warmup video for beginners who want to get into working out please!
2023-05-03 10:22:56
13
Chauntee 💗 :
My exact push day 😩
2023-05-03 04:45:38
13
Ms :
THANK YOU FOR THIS
2023-05-06 23:53:47
13
Eddie.Raz :
A masterpiece TikTok as usual *chefs kiss*
2023-05-10 04:40:58
12
Mandy Sue :
Thanks for the clear explanations! And the smile at the end 💕
2023-05-03 15:05:08
12
mattie :
when you superset do you do all 3 sets of the first then immediately move into the 3 sets of the next exercise?
2023-05-02 02:47:34
12
Bethany Jo :
Lateral raises are my least favourite I can never go anywhere near as heavy haha!
2023-05-10 06:01:17
12
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