@omar.runs.napa: Training hip flexors can be beneficial for runners. Strong hip flexors can help improve running posture, increase stride length, and improve running speed. There are a variety of exercises that can be done to strengthen the hip flexors, such as leg raises, knee lifts, and mountain climbers. It is important to note that it's best to work on overall strength and flexibility in addition to specific exercises that target the hip flexors. Give them a try! #runner #hipflexors #fitnesstips #runningtips

Omar

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Tuesday 02 May 2023 00:08:39 GMT