@drea.thomas: Quads & Glutes Routine 🔥 Save & Share this workout if you’re looking for an amazing workout this week! Routine: -heels elevated front squats 3x12 -elevated static single leg squat 3x12 -elevated alternating reverse lunges 3x12 each leg -suit case squats 3x12 -sumo front squats 3x12 -single leg negative squats 3x12 -sumo squats to jump squats 3x12 #homeworkouts #lowerbodyworkout