@dr.lisa.dpt: Dont stretch it or strengthen it, try these instead. Go through the Hip Program for a full rehab plan you can do at home to decrease your pain #runtok #runtokcommunity #runner #Running #runningtips
Dr. Lisa, Physical Therapist
Region: US
Tuesday 02 May 2023 13:51:22 GMT
Music
Download
Comments
. :
So I can do something for it instead of complaining? 😂😂
2023-05-06 15:38:59
19
dez :
not sure I understand the last one. are you just rotating your knee outward?
2023-07-05 02:58:03
4
Ca :
When I do donkey kicks I start cramping in my side glute :( why?
2024-10-26 07:43:24
0
Kristine Adcock :
How to know if it’s this or labral tear I have had clicking for months then randomly woke up 2 days again with pain in hip groinf etc
2026-04-30 13:30:33
0
So :
But what if you can’t even walk bc of hip flexors
2024-09-09 11:12:24
2
Ileana :
How many reps? Been suffering thru this 😭
2023-07-19 02:18:02
4
JEMski :
Everything hurts when I try the extension against the wall! Hamstring, knee, hip flexor. Modifications I could try?
2025-02-12 15:27:27
0
LaToya Young :
I have on the same exact socks as you as I'm sitting here watching your video. Looking for hip pain relief after running my first 10K yesterday.
2023-09-05 01:55:13
2
bvshiowkwbwv :
will this help if its sore? should i just rest it?
2025-03-11 17:07:25
1
Sofía Cedillo :
😁
2025-06-26 02:28:51
0
Anna Liz :
😁😁😁
2025-04-20 14:26:41
0
orianna :
🥰
2025-04-01 22:02:17
0
Anthony Acosta :
❤
2025-11-20 19:01:25
0
To see more videos from user @dr.lisa.dpt, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.