@dr.lisa.dpt: Dont stretch it or strengthen it, try these instead. Go through the Hip Program for a full rehab plan you can do at home to decrease your pain #runtok #runtokcommunity #runner #Running #runningtips

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Tuesday 02 May 2023 13:51:22 GMT
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violetta2886
. :
So I can do something for it instead of complaining? 😂😂
2023-05-06 15:38:59
19
ryecatcher04
dez :
not sure I understand the last one. are you just rotating your knee outward?
2023-07-05 02:58:03
4
carooogggg
Ca :
When I do donkey kicks I start cramping in my side glute :( why?
2024-10-26 07:43:24
0
mama_kristinea
Kristine Adcock :
How to know if it’s this or labral tear I have had clicking for months then randomly woke up 2 days again with pain in hip groinf etc
2026-04-30 13:30:33
0
sofiaup108
So :
But what if you can’t even walk bc of hip flexors
2024-09-09 11:12:24
2
ileanapatricia15
Ileana :
How many reps? Been suffering thru this 😭
2023-07-19 02:18:02
4
111jemski111
JEMski :
Everything hurts when I try the extension against the wall! Hamstring, knee, hip flexor. Modifications I could try?
2025-02-12 15:27:27
0
carolinarunnergirl_
LaToya Young :
I have on the same exact socks as you as I'm sitting here watching your video. Looking for hip pain relief after running my first 10K yesterday.
2023-09-05 01:55:13
2
bvshiowkwbwv
bvshiowkwbwv :
will this help if its sore? should i just rest it?
2025-03-11 17:07:25
1
sofia.cr85
Sofía Cedillo :
😁
2025-06-26 02:28:51
0
annaliznichols
Anna Liz :
😁😁😁
2025-04-20 14:26:41
0
orianna2472
orianna :
🥰
2025-04-01 22:02:17
0
anthony.acosta46
Anthony Acosta :
2025-11-20 19:01:25
0
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