@natalieheso: Download my APP & workout with me🔥link in bio!🫶🏽 Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #Fitness #workoutsforwomen #fyp #foryou #foryoupage

natalieheso
natalieheso
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Region: GB
Tuesday 02 May 2023 15:48:38 GMT
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nixter___
nixter___ :
So many hacks on tiktok which one actually works 😭
2023-05-05 06:46:29
1705
apple_diety
💫 🍎 💫 :
Seriously this exercise makes me sweat a lot more than cardio
2023-06-07 07:25:42
586
user659871974
Craig :
I did it 😅
2023-05-10 08:49:22
82
iamizzy626
Izzy Lozada :
How do I lose fat in my back and arms? I had a baby about 10 months ago and am tired of looking like a blob. 😔
2023-05-04 01:00:08
50
rottenpil
Mags Piper :
Kills lower back. Any other suggestions?
2023-05-04 15:31:05
13
redsparksflyhigh
RedSparksFlyHigh :
Is your moving leg staying straight and going all the way to the floor?
2023-05-02 21:28:46
13
janetengland15o
Ant 🐜 Janet :
thanks I'm going to try it
2023-05-04 02:22:48
14
adiani_34
Adiani :
Can I put my hands under my bottom to hv better stability when doing this?
2023-05-03 15:25:26
15
itsme.ff0395
Itsmeff :
I think my brain is shrinking instead
2023-05-04 12:17:55
76
karmicscorpion
KarmicScorpion :
And portion control of course
2023-05-04 02:19:31
96
sofiamazzoccoli
Sofia Mazzoccoli :
First time that I save a video in my favorites and then actually do the trainings 🫶🏻
2023-05-04 16:13:11
29
boss.babe007
😎 :
These are actually killer🙌
2023-05-07 03:46:44
19
hellurhannah
hannah :
False
2023-05-04 15:32:25
10
catcatc086
Hochi Chope :
Love it
2023-05-05 11:58:10
20
found.ph
found.ph :
go sis 🥰 you look so fit!
2023-06-07 19:23:32
14
missmaaarry
missmaaary🌹 :
this kind of work out is effective i swear
2023-07-01 03:07:27
16
qweismkaidhs
. :
is it me or i feel it more in my legs
2023-07-10 05:17:52
3
borabby4
borabby4 :
I love this workout
2023-05-08 21:00:25
12
pluton.azul
pluton.azul :
I dont get the motion, is she stretching her leg long in front or open to the side?
2023-05-06 13:39:56
11
lovemontanaormove
MJ :
Not going to work
2023-05-04 03:37:16
9
easyfinddeals
Easy Find Deals :
saving this for later workout
2023-06-26 10:33:57
12
user659871974
Craig :
it helps
2023-07-03 17:06:02
6
monroe735
Monroe :
I don't get it😂😂😂
2023-05-06 22:04:03
7
martyysmarty
martysmarty :
I need a tattoo tour
2023-05-04 01:56:48
10
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