@italeatsandtreats: CARIBBEAN/AFRICAN YAM🇯🇲🌍 ➡️Follow @italeatsandtreats for more low sugar/salt Caribbean ital vegan recipes 🍽Stay tuned for Yellow Yam Ital stew recipe coming up! 🍠Yams were brought to the Caribbean from the African continent and Asia but have since become a staple in much of our cooking throughout various islands. They can be boiled with other hard food such as green banana, dumpings, and Irish potato. They’re great for weight gain, have plenty of health benefits, and very healthy! #jamaicantiktok🇯🇲viral #jamaicantiktoker🇯🇲🇯🇲 #jamaicanfood #blackvegantiktok #blackvegansofig #jamaicanveganfoodalisvital #jamaicanvegan #caribbeantiktok #caribbean #jamerican🇯🇲🇺🇸 #jamerican #jamaicanamerican
