@vladigal_official: #fitnessmotivation #dubai🇦🇪 #womansphysique #bodybuilder #summerworkout #womengymmotivation

vladigalagan

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Region: GB

Tuesday 02 May 2023 17:55:46 GMT

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Comments

Norabora :

Im so confused

2023-05-18 18:44:45

355

María Gabriela :

José María

2023-05-04 22:27:01

664

user57246198230 :

Damn Brock Lesnar looking good

2023-05-02 20:23:22

468

Maximiliano_Cep :

Yo si y tú?

2023-05-09 17:12:55

170

What's up doc 🥕🥕🥕 :

you have a boyfriend?

2023-05-17 19:34:30

4

𝔍𝔦𝔪 𝔓𝔞𝔫𝔰𝔢 :

cute guy

2023-05-19 18:29:21

65

IComplet :

Why is bro having a handbag?

2023-05-19 16:51:36

62

Eriq :

That looks so weong

2023-05-17 23:09:44

378

ewad gutierrez :

si es mujer y muy hermosa... saludos❤❤❤

2023-05-03 12:28:51

41

亗 fhadz :

she's ah girl or what 😳😳?

2023-05-06 15:06:29

1

Heyitspetra11 :

Just - WHY

2023-05-21 10:31:14

4

giocogomez :

que nadie se atreva a engañarla😂😂😂

2023-05-07 00:09:03

41

Frankgarciiaa :

Estoy confundido

2023-05-17 21:46:12

13

Ahmed Abdalla 🇰🇪👳🏾‍♂️ :

bro she is strong 💪 that wolk is killing me

2023-05-04 17:06:57

60

@ :

carlos eres tu ?

2023-05-18 00:22:33

41

user68550409849 :

Bro skipping glute day eh

2023-05-02 18:30:37

24

turtlepower169 :

sup bro

2023-05-18 22:30:46

5

Alexander Potter :

Honestly, why?

2023-05-24 23:50:22

4

E=MC2 :

that's a fine dude 😎

2023-05-15 04:51:05

4

Just Shaun King of Kings :

Walking like Man on Mission 💪🏾

2023-05-02 21:37:26

5

1001001 :

look at the back gains

2023-05-25 03:20:29

4

super :

Dude!!

2023-05-23 19:30:01

3

Jhon :

Pocas son las que trabajan para tener un buen físico tenes mis respetos 🖐️❤️

2023-05-18 20:02:26

4

𝕡𝕒𝕟𝕜𝕒𝕜𝕜𝕖.𝕖𝕩𝕖 :

This makes me feel funny😳

2023-05-19 16:52:07

3

To see more videos from user @vladigal_official, please go to the Tikwm homepage.

Other Videos

#explore @ايمن #fypシ゚#CapCut ☠️قدحة ايمن

#explore @ايمن #fypシ゚#CapCut ☠️قدحة ايمن

Soup Series Part 1: Marry Me Chicken Noodle Soup 💍❤️ Ingredients: 3 large carrots, chopped 3 celery stalks, chopped 1 yellow onion, chopped 1 small parsnip, chopped 1/4 cup white wine 1 tbsp butter 8 garlic cloves, minced 6 tbsp tomato paste 6 tsp chicken bouillon 6 cups water 1/2 lb noodle of choice, cooked (I like small thick noodle for this recipe so l used tubetti rigati) 1 lb chicken (or 2 chicken breasts). You can also use rotisserie chicken if you want to skip cooking the chicken. 1 tbsp avocado oil (for cooking chicken) 4-5 tbsp chopped sun dried tomatoes (I used ones from a jar) 1 tbsp of oil from the sun dried tomato jar 1 tsp Italian seasoning 1/2 tsp dried parsley 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt 1/2 tsp pepper 1/2 tsp red pepper flakes 3/4 cup cream handful fresh parsley, chopped handful of fresh basil, chopped freshly grated parmesan cheese, to top Method: Slice chicken breasts in half and season. I used salt, pepper, garlic powder, and onion powder. In a large pot, cook chicken in avocado oil over medium high heat until cooked all the way through (I do about 3-4 min each side). Set aside and chop into bite size pieces. In a separate pot, boil some water and cook your pasta according to package (al dente). Strain and set aside. In the same pot you used to cook chicken, heat up 1 tbsp sun dried tomato oil over medium heat. Once your pan is hot, add onions and sauté for a minute or so before adding in the white wine. Deglaze the pan (scrape the bottom and let the wine cook off). Add in celery, carrots, and parsnip. Sprinkle a little salt on the veggies. Saute for about 5 min or until they start to soften. Create a space in the pan, add the butter and garlic directly into the butter. Cook for another minute, stirring so it does not burn. Add in tomato paste. Stir in and let cook for a few minutes or until the tomato paste starts to turn a slightly darker color before stirring in sun dried tomatoes and chicken bouillon. Add water and seasonings (salt, pepper, Italian seasoning, dried parsley, dried basil, dried oregano, red pepper flakes). Bring to a boil, reduce to a simmer, cover, and let cook for about 10 min. Add heavy cream, cooked pasta, cooked chicken, fresh parsley, fresh basil, and parmesan cheese. Enjoy! #soup #soupseason #souprecipe #dinner #DinnerIdeas #dinnerinspo #dinnertime #souptok

Soup Series Part 1: Marry Me Chicken Noodle Soup 💍❤️ Ingredients: 3 large carrots, chopped 3 celery stalks, chopped 1 yellow onion, chopped 1 small parsnip, chopped 1/4 cup white wine 1 tbsp butter 8 garlic cloves, minced 6 tbsp tomato paste 6 tsp chicken bouillon 6 cups water 1/2 lb noodle of choice, cooked (I like small thick noodle for this recipe so l used tubetti rigati) 1 lb chicken (or 2 chicken breasts). You can also use rotisserie chicken if you want to skip cooking the chicken. 1 tbsp avocado oil (for cooking chicken) 4-5 tbsp chopped sun dried tomatoes (I used ones from a jar) 1 tbsp of oil from the sun dried tomato jar 1 tsp Italian seasoning 1/2 tsp dried parsley 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt 1/2 tsp pepper 1/2 tsp red pepper flakes 3/4 cup cream handful fresh parsley, chopped handful of fresh basil, chopped freshly grated parmesan cheese, to top Method: Slice chicken breasts in half and season. I used salt, pepper, garlic powder, and onion powder. In a large pot, cook chicken in avocado oil over medium high heat until cooked all the way through (I do about 3-4 min each side). Set aside and chop into bite size pieces. In a separate pot, boil some water and cook your pasta according to package (al dente). Strain and set aside. In the same pot you used to cook chicken, heat up 1 tbsp sun dried tomato oil over medium heat. Once your pan is hot, add onions and sauté for a minute or so before adding in the white wine. Deglaze the pan (scrape the bottom and let the wine cook off). Add in celery, carrots, and parsnip. Sprinkle a little salt on the veggies. Saute for about 5 min or until they start to soften. Create a space in the pan, add the butter and garlic directly into the butter. Cook for another minute, stirring so it does not burn. Add in tomato paste. Stir in and let cook for a few minutes or until the tomato paste starts to turn a slightly darker color before stirring in sun dried tomatoes and chicken bouillon. Add water and seasonings (salt, pepper, Italian seasoning, dried parsley, dried basil, dried oregano, red pepper flakes). Bring to a boil, reduce to a simmer, cover, and let cook for about 10 min. Add heavy cream, cooked pasta, cooked chicken, fresh parsley, fresh basil, and parmesan cheese. Enjoy! #soup #soupseason #souprecipe #dinner #DinnerIdeas #dinnerinspo #dinnertime #souptok

BROCCOLI & SPINACH ROLLS!💚 Ingredients • 1 large or medium egg • Small handful of fresh spinach • 1-2 small broccoli florets, raw • Handful of cheddar cheese, grated • A little extra virgin olive oil, for cooking Method 1. Add the spinach, broccoli, and egg to a blender and pulse until well mixed. 2. Heat the olive oil in a non-stick small pan over medium-high heat. 3. Pour the egg mixture into the pan. 4. When it’s cooked enough that you can get a spatula underneath without breaking it, flip it and sprinkle with the grated cheese. 5. Transfer to a plate. Allow to cool a bit, roll it up, cut, and serve. 6. Buon appetito! 👶🏻 Suitable from 6+ months, avoid cheese for babies under 12 months ❄️ Store in the fridge in an airtight container for the next day #babyledweaning #babyfood #lunch #kidsbreakfast #omelette #healthyfood #healthybreakfast #blwideas #blwrecipes #blwinspiration #toddlerfood #toddlerbreakfast #toddlerrecipes #pranzo #vegetarian #spinach #toddlermeal #babyledeating #foodforkids #foodfortoddlers #toddlerfoodideas #whatmybabyeats #blwjourney #Foodie #autosvezzamento #ricetteperbambini #EasyRecipes #motherhood

BROCCOLI & SPINACH ROLLS!💚 Ingredients • 1 large or medium egg • Small handful of fresh spinach • 1-2 small broccoli florets, raw • Handful of cheddar cheese, grated • A little extra virgin olive oil, for cooking Method 1. Add the spinach, broccoli, and egg to a blender and pulse until well mixed. 2. Heat the olive oil in a non-stick small pan over medium-high heat. 3. Pour the egg mixture into the pan. 4. When it’s cooked enough that you can get a spatula underneath without breaking it, flip it and sprinkle with the grated cheese. 5. Transfer to a plate. Allow to cool a bit, roll it up, cut, and serve. 6. Buon appetito! 👶🏻 Suitable from 6+ months, avoid cheese for babies under 12 months ❄️ Store in the fridge in an airtight container for the next day #babyledweaning #babyfood #lunch #kidsbreakfast #omelette #healthyfood #healthybreakfast #blwideas #blwrecipes #blwinspiration #toddlerfood #toddlerbreakfast #toddlerrecipes #pranzo #vegetarian #spinach #toddlermeal #babyledeating #foodforkids #foodfortoddlers #toddlerfoodideas #whatmybabyeats #blwjourney #Foodie #autosvezzamento #ricetteperbambini #EasyRecipes #motherhood

#غليص_ولد_رماح #اليمن🇾🇪المملكة🇸🇦 #الجزائر🇩🇿_تونس🇹🇳_المغرب🇲🇦 #الجزائر_تونس_المغرب #الصيني_الشعب_مالح_الحل😂😂 #غليص_ولد_رماح #عراق_سعودي_الأردن_الخليج #طاش_ما_طاش #المملكة_العربية

#غليص_ولد_رماح #اليمن🇾🇪المملكة🇸🇦 #الجزائر🇩🇿_تونس🇹🇳_المغرب🇲🇦 #الجزائر_تونس_المغرب #الصيني_الشعب_مالح_الحل😂😂 #غليص_ولد_رماح #عراق_سعودي_الأردن_الخليج #طاش_ما_طاش #المملكة_العربية

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