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@cmt: Happy #taylorswift day! ✨ 🎊 🎤 ❤️ In honor of the #TheErasTour being in #Nashville this weekend, we dug through the #CMT archives & found this gem from #2006! 💎

CMT
CMT
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Region: US
Friday 05 May 2023 17:00:00 GMT
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No Watermark .mp4 (8.59MB) No Watermark(HD) .mp4 (6.97MB) Watermark .mp4 (8.75MB) Music .mp3

Comments

kdukart08
Kayla Dukart :
@Corena Wiedmer
2023-05-05 18:53:14
1
amandasilva32436
Amanda Silva 🇧🇷🌟 :
😁😁
2023-05-05 20:14:09
1
roxannyklvq
cindy :
💕💕💕
2023-05-10 12:15:17
1
desihartson
desihartson :
🥰
2023-06-07 21:29:37
1
moreof_sharon_
👸KRISTA💜 :
Hi dear I’m selling 3floor ticks for Taylor swift, if you are interested dm me on ig @_cutesharon.
2023-05-06 00:39:57
0
walkergeouge5.0
Walker Geouge 💯🇺🇸 :
@peytonnlaurel @jillbpitt11
2023-05-06 04:19:27
0
kadrsn
Kadrsn :
Oh ok
2023-05-06 06:55:55
0
famousalready777
Eileen Craparo :
♥️♥️♥️♥️♥️♥️♥️♥️♥️
2023-05-06 06:59:00
0
us197475
us197475 :
Easy, you just sell your soul to the devil 🤷🏻‍♀️🙄
2023-06-05 16:47:44
0
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The better you warm up, the faster you’ll run⬇️ These drills are a MUST. They activate and fire up your fast-twitch muscles and mimic the movements you’ll use at top speed 🔥 1️⃣ Karaoke (Cross Over) •Improves your flexibility and range of motion in the hips, which is essential for your stride length & sprint mechanics. •Activates your obliques & rotational muscles, stabilising your upperbody •Teaches quick, rhythmic foot placement, improving your reaction time and foot placement. •Prepares the nervous system for dynamic, explosive movements. 2️⃣ Scissor (Straight Leg) •Stretches & activates the hamstrings, improving explosive power. •Strengthens the hip flexors for efficient leg recovery and drive •Improves the ability to generate force quickly through dynamic, controlled leg swings. •Reinforces an upright posture and core engagement 3️⃣ Single Leg Knee Drive •Isolates one leg at a time, ensuring balanced strength and power in both your legs. •Trains an explosive knee lift, which is essential for forward propulsion and stride length. •Engages the core to maintain stability, strengthens the glutes & prepares the hamstrings for the intensity demands of sprinting. •Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ 1-2 Skip Exchange Drill •Develops quick transitions between ground contact and knee lift for efficient propulsion. •Builds stiffness in the ankles, allowing for better energy transfer during sprints •Strengthens the hip flexors for consistent and explosive knee lifts. •Improves neuromuscular coordination and the ability to execute fast, controlled movements. •Trains the body to minimize ground contact time, •Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. •Encourages an upright posture and proper alignment, even during rapid movement transitions. #warmup #drill #speed #performance #athlete #sport #trackandfield
The better you warm up, the faster you’ll run⬇️ These drills are a MUST. They activate and fire up your fast-twitch muscles and mimic the movements you’ll use at top speed 🔥 1️⃣ Karaoke (Cross Over) •Improves your flexibility and range of motion in the hips, which is essential for your stride length & sprint mechanics. •Activates your obliques & rotational muscles, stabilising your upperbody •Teaches quick, rhythmic foot placement, improving your reaction time and foot placement. •Prepares the nervous system for dynamic, explosive movements. 2️⃣ Scissor (Straight Leg) •Stretches & activates the hamstrings, improving explosive power. •Strengthens the hip flexors for efficient leg recovery and drive •Improves the ability to generate force quickly through dynamic, controlled leg swings. •Reinforces an upright posture and core engagement 3️⃣ Single Leg Knee Drive •Isolates one leg at a time, ensuring balanced strength and power in both your legs. •Trains an explosive knee lift, which is essential for forward propulsion and stride length. •Engages the core to maintain stability, strengthens the glutes & prepares the hamstrings for the intensity demands of sprinting. •Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ 1-2 Skip Exchange Drill •Develops quick transitions between ground contact and knee lift for efficient propulsion. •Builds stiffness in the ankles, allowing for better energy transfer during sprints •Strengthens the hip flexors for consistent and explosive knee lifts. •Improves neuromuscular coordination and the ability to execute fast, controlled movements. •Trains the body to minimize ground contact time, •Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. •Encourages an upright posture and proper alignment, even during rapid movement transitions. #warmup #drill #speed #performance #athlete #sport #trackandfield

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