@harleyharmerr: Here’s a sneak peak shoulder+arm workout that’s going to be in my exact training program dropping in 2 days 🫡🫡

Harley
Harley
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Region: GB
Tuesday 02 May 2023 21:00:29 GMT
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w1il3
Will :
Bro does 6 shoulder exercises and 1 tricep
2023-05-03 09:51:23
6273
mikuusbetter
mitch🙏 :
bros in the gym for 3 hours
2023-05-03 04:58:26
4136
mussnetschmeggemusswirge
Muss net schmecke muss wirke :
Only Lateral raises with Dumbbells u need
2023-05-11 04:29:14
500
denflexman
user5319568395212 :
Keeps saying natty
2023-05-04 20:15:52
607
zsind
SIND :
Bros AirPods have wires
2023-05-02 23:20:11
4593
israel_forever13
IsraelForever :
So that’s like 20 shoulder sets in one workout? And I’ll guess you have 2 shoulder workouts a week so 40 sets?? And all trainers recommend 10-20
2023-05-04 21:16:50
177
shiraz7.8.6
Shiraz_786 :
Did u forget the gear bit lol
2023-05-04 19:37:33
756
wummus63
sam :
is 30 kg per hand good at shoulder press at 15
2023-07-30 15:50:29
0
inactive_233
M🇨🇩 :
For me personally u only need 3 exercise for ur shoulders 4 max
2023-05-03 08:50:07
384
ralf_hughes
Ralf :
What can i do for triceps if i have no machine. Except skull crushers
2023-05-02 23:09:27
235
jas0n_wuz_here
jay :
what is a superset?
2023-06-10 04:49:54
2
alex.abdallla
Alex☦️ :
What is a top set and back offs
2023-05-02 21:19:12
99
rinforjesus1
Rin :
No wonder why I have horrible shoulders is because I can’t even put that much weight on shoulder press
2023-05-30 15:47:13
2
ollefar0
🐌 :
Way to much volume no need to 17 sets pr shoulder work out that even to much on a whole week
2023-05-03 20:13:38
68
adambenhmidaa
⠀ ⠀ ⠀ ⠀ ⠀ ⠀adam🇲🇦 :
Shoulders Biceps and Triceps in 1 day ?
2023-07-12 02:45:11
1
melerry_
Melerros :
could u pls show me how does a rep work. do I do shoulder press rest then do another or go onto a diff workout. I'm new to this
2023-08-08 22:31:53
1
swearthasdexter
H :
What is superset asking as a beginner?
2023-07-04 23:27:51
2
straightupjorkinit
literally johnny cage :
should I use a machine shoulder press or just dumbbell ones?
2023-06-22 19:25:47
1
mk_bigzz
mk_bigzz :
Superset does nothing just improves endurance, just do all these workouts normally so u have time to
2023-05-27 06:21:12
4
maghton
Maghton :
What is a superset?
2023-06-27 15:02:07
1
ben_creighton8
︎ :
What does supersets mean?
2023-07-22 17:29:13
2
johnny.reece1
johnny.reece1 :
How long you been training
2023-05-02 21:13:22
16
allaboutthedrop
Allaboutthedrop :
What’s you cycle?
2023-06-18 20:45:33
1
hadialmaweed
Hadi :
what does superset mean??
2023-06-26 21:06:29
2
nikomamic
Niko :
What’s a superset
2023-07-27 09:55:21
1
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