@holisticbyulyana: As a Holistic Practitioner, i consider many factore before determining if a supplement will benefit me. One of those factors that everyone should consider is quality. Most of the supplements you see on shelves have a) synthetic ingredients that the body will not use b) added sugars, preservatives, flavors, additives, and more which can cause more harm than good and c) small amounts of each ingredient that won’t do much to help the body. Most of those supplements also have incomplete ingredients meaning that the body will, again, just throw them away because they need a co-ingredient to be absorbed by the body. Most famous example is taking iron with vitamin c because those two work synergistically. #supplements #holistic #health

ulyana || naturopath

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Tuesday 02 May 2023 21:44:36 GMT