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@oliviastoberstudios: Replying to @_criscox HELP THIS GET TO THE FYP OF EVERYBODY THAT MISSED THE LAST DROP!! 🥵🥵🥵🥵 #greenscreen #handprinted #blockprinted #blockprintedapparel #linocutprint #evermorealbum #cowboylikeme #taylorswiftart #swifttok #taylorswift #swifties #erastour #printmaking #SmallBusiness #evermore #evermorealbum

Olivia
Olivia
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Region: US
Tuesday 02 May 2023 23:01:06 GMT
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katguliperez
Kat Ávila :
Yesss do it!!!
2023-05-02 23:29:02
1
tinyfoodmadeofclay
TinyFoodMadeOfClay :
A GREAT LIE
2023-05-03 21:59:58
0
andrea_mariet12
andrea_mariet12 :
I LOVE YOU
2023-05-03 22:26:52
0
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Day 4 in lumbini Gayanendra at thousand buddha temple🙏🏻🙏🏻🙏🏻
Day 4 in lumbini Gayanendra at thousand buddha temple🙏🏻🙏🏻🙏🏻




Here's my top tips: Set your damper before starting - the damper will be preset to 5,6 or 7 at the event depending on category. Pace yourself - your pace at Hyrox should be roughly your 5km ski pace. Faster than this if you're doing doubles. Strong hard pulls aiming for between 30-40 stokes per minute. Stay relaxed and breathe, try to be as efficient as possible. Here's a workout l'd recommend adding into your training week which will help you get better: 6 × 250m 30 seconds rest between each effort Then rest 3 minutes. X 3 Aim to hold a good pace for all 6 intervals per set. The first few intervals should be relatively easy, the last one should be really hard. This session accumulates to 4.5km of quality skiing which is great volume for improving your skiing efficiency. Hope this helps give it a try 👊 #skierg #hyrox #skiergworkout
Here's my top tips: Set your damper before starting - the damper will be preset to 5,6 or 7 at the event depending on category. Pace yourself - your pace at Hyrox should be roughly your 5km ski pace. Faster than this if you're doing doubles. Strong hard pulls aiming for between 30-40 stokes per minute. Stay relaxed and breathe, try to be as efficient as possible. Here's a workout l'd recommend adding into your training week which will help you get better: 6 × 250m 30 seconds rest between each effort Then rest 3 minutes. X 3 Aim to hold a good pace for all 6 intervals per set. The first few intervals should be relatively easy, the last one should be really hard. This session accumulates to 4.5km of quality skiing which is great volume for improving your skiing efficiency. Hope this helps give it a try 👊 #skierg #hyrox #skiergworkout
I’m no running expert, I’m just trying to get better like us all. Here are a few questions I get asked often: 1. How do I improve if I’m a beginner? A. Start small and build it up. Incorporating Interval sessions, long runs and testing yourself regularly will help. 2. Best pre workout meal? A. Having something high in carbohydrates either the night before you run or a few hours before you run is going to help your performance. I like to have a few bananas or a jam bagel. 3. Can you build muscle whilst running? A. Yes you can. 4. If I get injured, what’s the next best thing to running? A. I like to substitute it for a bike but anything that is low impact such as the cross trainer, swimming or rowing is good! 5. How much of my week of running should be Zone 2? A. Instead of thinking of the answer to this a a percentage, have 2-3 running sessions per week where you’re training intensely (at threshold pace or sometimes above) and then make any other running sessions easy (zone 2). 6. Should you have different shoes for each type of run you do? A. Personal preference. I use one pair of shoes for all my runs 🤷‍♂️ as long as you don’t get niggles who cares. 7. My legs are constantly sore from running so much, what can I do to recover. A. Take rest days. Sleep lots. Stretching/massage will help. Make sure your body is functioning the way it should. Reduce your strides if over striding. 8. How do I improve my cadence? A. Run to a metronome at 180BPM and try to match your steps up with it. 9. Do I need to go to the track to get good at running? A. Going to the track will help. But you can substitute it for treadmill or road running and get good results. 10. Running is boring, how do you make it bearable? A. Go and run in cool places, run on trails, do different types of sessions, run with friends. Hope this helps! Let me know your thoughts below! #Running #runningtips #fitnessmotivation #fyp
I’m no running expert, I’m just trying to get better like us all. Here are a few questions I get asked often: 1. How do I improve if I’m a beginner? A. Start small and build it up. Incorporating Interval sessions, long runs and testing yourself regularly will help. 2. Best pre workout meal? A. Having something high in carbohydrates either the night before you run or a few hours before you run is going to help your performance. I like to have a few bananas or a jam bagel. 3. Can you build muscle whilst running? A. Yes you can. 4. If I get injured, what’s the next best thing to running? A. I like to substitute it for a bike but anything that is low impact such as the cross trainer, swimming or rowing is good! 5. How much of my week of running should be Zone 2? A. Instead of thinking of the answer to this a a percentage, have 2-3 running sessions per week where you’re training intensely (at threshold pace or sometimes above) and then make any other running sessions easy (zone 2). 6. Should you have different shoes for each type of run you do? A. Personal preference. I use one pair of shoes for all my runs 🤷‍♂️ as long as you don’t get niggles who cares. 7. My legs are constantly sore from running so much, what can I do to recover. A. Take rest days. Sleep lots. Stretching/massage will help. Make sure your body is functioning the way it should. Reduce your strides if over striding. 8. How do I improve my cadence? A. Run to a metronome at 180BPM and try to match your steps up with it. 9. Do I need to go to the track to get good at running? A. Going to the track will help. But you can substitute it for treadmill or road running and get good results. 10. Running is boring, how do you make it bearable? A. Go and run in cool places, run on trails, do different types of sessions, run with friends. Hope this helps! Let me know your thoughts below! #Running #runningtips #fitnessmotivation #fyp
Mastering Group Portraits on Your iPhone! It is important to always think of lighting, using portrait mode to blur the background, and editing the photo with filters and adjustments to get a beautiful final result. #iphone #iphonetips #iphonehack #iphonography #iphoneportraits #photographytips
Mastering Group Portraits on Your iPhone! It is important to always think of lighting, using portrait mode to blur the background, and editing the photo with filters and adjustments to get a beautiful final result. #iphone #iphonetips #iphonehack #iphonography #iphoneportraits #photographytips

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