Ladies if you want to lose the weight and keep the shape and build your booty then single leg hip thrust are an exercise you need to add to your routine These are a good exercise that you can do without needing a lot of weight and that’s why these are one of the best exercises that you can do from home or at the gym If you aren’t yet strong enough to do single leg then you can start with 2 and as you progressively get stronger you can move to only using one leg Now don’t be surprised when you start to feel the burn that’s just your glutes growing You can do these exercises for up to 30 reps and still make gains If you're ready to lose 30-100 pounds I want you to CLICK THE LINK IN BIO to learn more about my private accelerated weight loss program - @bullfitness95