@lesss.getfit: SAVE this as your next lower body workout because this session had me rethinking my whole life 😮‍💨☝🏼 Workout details ↓ 1. Sumo Deadlifts (4 sets, 6-8 reps) 2. Superset (4 sets, 8 reps) Db B-Stance HT into Db Sumo Squats 3. Superset (4 sets, 8 reps) Db Elevated Front Squats into Db Lateral Lunges 4. Kettlebell Swings (3 sets, 10 reps) *these killed me FR haha* Ejercicios ↓ 1. Peso Muerto Sumo (4 series, 6-8 reps) 2. Superset (4 series, 8 reps) Hip Thrust Posición B y Sentadilla Sumo c/ Mancuerna 3. Superset (4 series, 8 reps) Sentadilla Frontal c/ Talones Elevados y Estocada Lateral c/ Mancuerna 4. Columpios c/ Pesas Rusas (3 series, 10 reps) Full fit is from @Oner Active 🤍 #GymTok #lowerbodyworkout #glutesworkout #glutesandquadsworkout #quads #workoutsforwomen

Leslie Vallecillo

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Region: US

Thursday 04 May 2023 00:17:23 GMT