@raddadbodtv: As someone who didnt start running until my mid 20s after becoming overweight and unathletic, Ive made some major progress but im still not what most people consider fast! Thats ok though because Im still improving and helping my clients get fast with me! #runtok #runningtips #runningcoach #speedwork #milepr #trackandfield #newrunnertips #newrunner