@coach.bluee: Are you a beginner looking for workouts that will help you lose some weight. Save this complete BODYWEIGHT workout that you can try from your house or anywhere right now. Hope this helps some of you. As I always say… you will only lose weight if you are in a calorie deficit. This workout will help you burn more calories which will help you get into a calorie deficit (as long as your diet is in check and you are eating less food than you burn in a day) #bodyweightworkout #beginnerworkout #athomeworkouts #outdoorworkout #poolside #fitnesstips #fitnessjourney #weightlossjourney #howtoloseweight #howtolosefat #shredded