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@annechile: Brookies are magical especially as i love brownies 🤍 #kitchyn #homebaker #baking #bakingtok #brookie #bakingathome #brownie #cookies

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Friday 05 May 2023 08:25:22 GMT
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There’s a debate in swimming that persists: should you swim with open or closed fingers? This detail, though small, can impact performance, especially in races where every split second counts. *Closed vs. Open Fingers* When swimming with closed fingers, your hand acts like a kayak paddle, pushing against the water with its full surface. However, this resistance from a closed hand can actually slow you down. Though you move more water, it requires more effort, which may be counterproductive. *The Advantage of Open Fingers* Swimming with open fingers creates a larger surface area. Slightly spreading your fingers increases the area interacting with the water, including spaces between them. This allows you to move more water with less effort and resistance. Keep your hands relaxed and naturally open, not forcefully spread. *Improved Balance* Relaxed, open hands enhance balance in the water, leading to smoother movement and reduced resistance. This balance is crucial for all aspects of swimming, from strokes to breathing, making your swim more efficient. *Scientific Evidence* Research supports the benefits of open fingers. Studies show that open fingers, like webbed hands, increase stroke force by over 50%. This helps swimmers stay higher in the water, reducing drag. Less effort is needed to maintain speed, making it a more efficient technique. *Try It Yourself* To see what works best, experiment. Watch elite swimmers like Michael Phelps and you’ll notice their relaxed, open-fingered technique. Test it yourself—time your swims with both open and closed fingers to find your best results. In conclusion, swimming with naturally open fingers seems to offer advantages in efficiency, balance, and speed. While personal preference matters, science suggests open fingers might give you an edge in the pool. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #whale #shark #… #swimmingaddict #swimtraining #triswimpics #schwimmen #swimsession #swimspiration #swimmer #swimstrong
There’s a debate in swimming that persists: should you swim with open or closed fingers? This detail, though small, can impact performance, especially in races where every split second counts. *Closed vs. Open Fingers* When swimming with closed fingers, your hand acts like a kayak paddle, pushing against the water with its full surface. However, this resistance from a closed hand can actually slow you down. Though you move more water, it requires more effort, which may be counterproductive. *The Advantage of Open Fingers* Swimming with open fingers creates a larger surface area. Slightly spreading your fingers increases the area interacting with the water, including spaces between them. This allows you to move more water with less effort and resistance. Keep your hands relaxed and naturally open, not forcefully spread. *Improved Balance* Relaxed, open hands enhance balance in the water, leading to smoother movement and reduced resistance. This balance is crucial for all aspects of swimming, from strokes to breathing, making your swim more efficient. *Scientific Evidence* Research supports the benefits of open fingers. Studies show that open fingers, like webbed hands, increase stroke force by over 50%. This helps swimmers stay higher in the water, reducing drag. Less effort is needed to maintain speed, making it a more efficient technique. *Try It Yourself* To see what works best, experiment. Watch elite swimmers like Michael Phelps and you’ll notice their relaxed, open-fingered technique. Test it yourself—time your swims with both open and closed fingers to find your best results. In conclusion, swimming with naturally open fingers seems to offer advantages in efficiency, balance, and speed. While personal preference matters, science suggests open fingers might give you an edge in the pool. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #whale #shark #… #swimmingaddict #swimtraining #triswimpics #schwimmen #swimsession #swimspiration #swimmer #swimstrong
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Ha van lehetetlen kuldetes …. #foryou #nekedbe #nekedbelegyen #foryoupage #frenchbulldog #frenchie #frenchiesoftiktok #puppiesoftiktok #fyp
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GOLD VERTU SIGNATURE V VERTU PHONE#signature #fashion #luxuryphone #vertu

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