Rafael Martinez
Region: PH
Friday 05 May 2023 13:25:42 GMT
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Comments
JessMedia :
coach tanong lang pano ako magpapataba while magpapa burn ng belly fats?
2023-05-05 14:58:48
2
Jaki :
coach any tips para sa cheat day?
2023-05-05 23:24:02
2
_sejherbias :
coach sa compound exercises po, lahat po ba gagawin sa day 1 or putol2 lin ito?
2023-05-05 16:46:09
1
Yuan :
Coach pls answer my question.. Pag ba nag burp ka at nalasahan mo pa ung kinain mo, does it break your fast?
2023-05-05 14:12:01
1
Uno :
coach ok lang ba full body workout tas 2 days rest then repeat
2023-05-05 14:50:53
1
Salvatoré :
do you recommend mass gainer for hardgainers?
2023-05-05 14:54:43
1
kinitoe :
ang hirap ma hit yung daily protein intake especially kung low budget lahat ng ipon ko sa gym (500 per month) lang napupunta tas sa amino
2023-05-05 14:57:12
1
mrkivn28 :
coach pano po mag cut?
2023-05-05 13:59:51
1
Toji :
Monday: Chest, Back thuesday: Shoulder Wednesday: Biceps, Triceps Thursday: chest, Legs Friday: shoulder Saturday: Biceps, Triceps, Back Sunday: Rest
2023-06-12 12:46:17
1
Prime papi On BIGO :
coach ako po 65 weight ko. ano po pwedeng gawin para po ma balance po
2023-05-05 18:45:06
1
juswaa :
coach im still a minor can i ask po if ang pag wowork out ay makaka pag stop ng iyong pag grow ng height mo?
2023-05-05 21:39:38
1
Owaaaa :
coach please answer thiis. need po ba mag bulk kahit good physique lang yung gusto ko and im not into body building
2023-05-05 13:54:56
1
chill ali. :
coach maganda ba ang creatine?
2023-05-06 02:02:04
1
Neytan :
coach meron bang whey protein na high calorie for caloric surplus? I have a small appetite
2023-05-06 14:08:24
1
ggs :
pano pag 10hours tulog coach?
2023-05-06 16:23:56
1
rick :
coach pumapayat ba ang ilong kapag pumayat ka?
2023-05-07 03:33:38
1
MrGhost 🇵🇭🇳🇿 :
@enverparaisoflorendo , body weight per pound is a lie po diba
2023-07-20 06:36:05
1
enji :
paano po pag 45kg ako ilang calories kailangan ko sa isang araw tapos ilang protein po yung kailangan ko
2023-06-21 11:57:20
1
itsmechooy :
coach enough napo b Yung 3,eggs,1 can century tuna?
2023-05-05 13:39:52
1
ck :
no need nako mag diet skinny na me
2023-05-14 04:16:26
0
😶🌫️ :
good day coach pa guide po ng tamang way ng intermittent fasting focus is to loose belly fats thanks
2023-05-13 14:57:13
0
Bos Jep :
Coach okay lang ba mag creatine sa rest day mo?
2023-05-18 11:36:51
0
Eugene Fernandez109 :
coach baka naman kahit mass gainer lang🥹
2023-05-23 12:53:51
0
TIME :
applicable ba yan sa 16 palang?
2023-06-02 14:46:54
0
MINDSET ✨ :
my cardio is simple walk 20-30mins and 2000-2500 ml water a day with tracking cal-protein- fats intake 😁 thanks to you coach.
2023-06-07 04:33:37
0
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