@distilledscience: Replying to @M Poll: What do YOU listen to around sleep? When and for what reason? #sleep #sleepscience #science #sciencetok

Avisha - 🧬Science Made Simple
Avisha - 🧬Science Made Simple
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Friday 05 May 2023 20:56:24 GMT
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pi_hole_filler
Ryan :
I have to have a constant white noise or fan noise. any changes in sound wakes me up.
2023-05-07 02:01:40
50
engelwolfe
Chris 🌻 :
I'd love to see if these studies adjusted for neurodiversities, particularly the types of ADHD
2023-05-05 21:43:45
187
verolaruiz
Veronica Ruiz :
had to share a room with someone who needed a sound machine. did not sleep a bit. absolutely silence is my jam
2023-05-05 21:08:12
41
mortmuerto
mortmuerto :
I listen to horror stories
2023-05-05 21:05:53
26
gothic.whimsy
gothic.whimsy :
What are the best earbuds to use while sleeping?
2023-05-06 16:34:57
0
corvidame
Corvidame :
The traffic noise one seems like an issue of confounding variables, when there’s a lot of traffic noise around a residential area it’s usually because
2023-05-16 05:02:30
0
enemylasagna
M :
I did not, in fact, realize the can of worms I was opening. But thank you! Looking forward to the rest
2023-05-05 21:06:27
68
blankyoda
Blankyoda :
I literally listen to traffic noise on YouTube while going to sleep😂
2023-05-07 23:43:57
1
kev.from.earth
Kev :
dude didn't even give one suggestion! looking forward to the other EP though 😜
2023-05-07 05:30:14
3
mbonales
mbonales :
I've been using Happy Ears earplugs with good success, they are comfortable and block the sound of my upstairs neighbor's elephant
2023-05-15 03:15:40
14
marinamaddix
Marina Maddix Author :
1) Mighty Plugs. I've tried them all and they're by far the best.
2023-05-06 05:45:40
2
hay_marla
HayMarla :
I absolutely NEED white noise or a fan to sleep.
2023-05-06 18:10:32
0
bownenz
Bownenz :
Audiobook/podcast for 15 min or less.
2023-05-11 02:05:40
1
gail_alison26
Gail Walker :
I’ve had great luck sleeping while wearing the Sony WI-C200 Bluetooth headphones. You can lay on your side and not feel them at all and there’s a
2023-05-12 06:38:32
1
aureliaventures
AureliaVentures :
What about binaural beats or isochronic tones?
2023-05-25 14:31:30
0
crystalward81
Crystal Ward 🇦🇺 :
I wake multiple times during 1-7am. And I'm awake for 30min- 1.5hr each time. Almost every night 😑
2023-05-07 21:40:05
0
kupokupos
kupo :
I actually can't work without listening to something: music, podcast or even a series and people think the last two are weird😅
2023-05-05 23:01:14
3
majestic_unicorn_83
Jessi 🇨🇦 :
I did so much testing to find the perfect combination. dark room, blackout curtains, cool temp, 'green' noise at mid volume. now going to test masks!
2023-06-17 04:14:41
1
nex.audhd
𝙽𝚎𝚡 (He/Him) 🇵🇸 :
As an AuDHD person I *need* sound to fall asleep, like a video of some sort that I like but not enough to keep me awake
2023-06-18 16:13:49
10
adidas.ultraboobs
Adidas Ultraboobs :
Brown noise knocks me out so hard.
2023-05-09 21:54:26
2
lynette__789
Lynette__789 :
I fall asleep listening to The Office. It’s fine unless you land on Michael yelling “NO, NO, OH GOD NOOOO!” Lol
2023-05-07 15:10:36
2
azerjgmrikf
Spore :
Audiobook or ill spend the entire night wondering if the random person I met thinks I'm weird
2023-05-07 04:38:07
6
slobmomrehab
Angie ADHD Adoptee :
I've been trying to analyze my OWN sleep data to see how a snoring partner impacts my restorative sleep...😳😳😳
2023-05-05 22:59:26
4
blondebuffbunny
blondebunny :
I grew up with an AC window unit so now as an adult I need loud white noise to sleep
2023-05-07 05:51:42
3
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