@vdocontiktok: Kegel exercises are a type of pelvic floor muscle training that involves contracting and relaxing the muscles that support the bladder, uterus, and rectum. These exercises can help strengthen the #pelvicfloor muscles, which can be weakened by pregnancy, childbirth, aging, obesity, and certain medical conditions. Kegels can be beneficial for both men and women, but they are often recommended for women who experience urinary incontinence, pelvic organ prolapse, or dysfunction during intimacy. However, it is not accurate to say that Kegel exercises only help less than 10% of women. While it is true that not all women will benefit from Kegels, the effectiveness of these exercises depends on the individual and their specific condition. For example, Kegels may not be helpful for women with severe pelvic organ prolapse or nerve damage in the pelvic area. Additionally, many women may not perform Kegels correctly or consistently enough to see significant results. It is important to note that #Kegels are just one approach to addressing pelvic floor issues, and other treatments may be necessary such as Laser “V” Rejuvenation depending on the severity and underlying cause of the problem. #LearnOnTikTok

Dr. David Matlock

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Region: US

Friday 05 May 2023 23:11:03 GMT