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@610029yud: بس اني عندي شوارب 🤣🤪#@علوش العراقي #@علوش العراقي

علوش العراقي
علوش العراقي
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Region: IQ
Saturday 06 May 2023 07:03:52 GMT
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.hh8801
محمد Hh :
😂😂😂
2026-01-17 13:43:28
0
user7299115602458
ابن تكريت :
😂😂😂
2023-05-06 07:10:38
1
user1203053920485
سطام محمد :
😁😁😁
2023-05-06 07:41:36
1
user6536685772462
اناقت رجل :
❤❤❤
2023-05-06 08:56:04
1
y_ne2tt
حسن بصراوي :
❤❤❤
2023-05-06 09:36:39
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okaokqk
okaokqk :
😂😂😂
2023-05-06 15:45:44
1
user9r0g4dqltm
العبودي :
❤❤❤
2023-05-09 07:54:44
1
7_llmn1_
ويڤاي؟🙃 :
❤❤❤
2023-05-09 13:25:32
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hu_a36
حُـسَـين :
شگد ما عندو ثقة حتى الاطفال الي وياه صدگو 😂
2023-07-30 11:23:35
1
user612ib3s2ox
علاء باسم الحساني :
😂😂😂😂
2023-05-06 07:28:09
1
ay.at.11
ابو علوش :
😂😂
2023-05-13 08:31:22
1
hakaj132
𝓐𝓑𝓑𝓐𝓢(𝕂𝔻𝔹𝟙𝟟)🧠🇧🇪 :
لافه بعلم العراق شني شهيد
2026-02-01 18:21:54
0
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تركي🇹🇷#تركي #حفره#fyp #foryoupage
تركي🇹🇷#تركي #حفره#fyp #foryoupage
اللهم آمين #أجر_لي_ولكم #ستوريات #عبارات #مالي_خلق_احط_هاشتاقات #parati
اللهم آمين #أجر_لي_ولكم #ستوريات #عبارات #مالي_خلق_احط_هاشتاقات #parati
كل عام وانت بي خير
كل عام وانت بي خير


WICKET DRILLS ARE MORE THAN JUST RUNNING OVER MINI HURDLES! Most sprinters use wickets to work on their stride pattern, but advanced wicket drills can challenge so much more. When programmed correctly, they can help develop: 🔹Front-side mechanics – Encouraging better knee lift and foot positioning. 🔹Ground contact – Reinforcing quick, effective contacts underneath the body. 🔹Sprint rhythm – Improving coordination and consistency at higher speeds. 🔹Posture & positioning – Encouraging better alignment while sprinting. 🔹Top-end speed mechanics – Helping athletes practise the positions and timing needed for efficient maximum velocity sprinting. BUT HERE’S THE CONTROVERSIAL PART… 👇🏾 You can look technically perfect over wickets and STILL struggle to transfer those mechanics into actual sprinting. Why? Because mastering a drill doesn’t automatically mean you’ve improved your sprint performance. Wickets should complement high speed sprinting, NOT replace it. 💬 COACHES & SPRINTERS: Do you think wicket drills genuinely improve sprint speed, or are they overrated? Let’s hear your thoughts! 📲 Follow @benjifitlife_ for more sprint training, speed development and performance #trackandfield #athlete #sprinter #mastersathlete #explorepage✨
WICKET DRILLS ARE MORE THAN JUST RUNNING OVER MINI HURDLES! Most sprinters use wickets to work on their stride pattern, but advanced wicket drills can challenge so much more. When programmed correctly, they can help develop: 🔹Front-side mechanics – Encouraging better knee lift and foot positioning. 🔹Ground contact – Reinforcing quick, effective contacts underneath the body. 🔹Sprint rhythm – Improving coordination and consistency at higher speeds. 🔹Posture & positioning – Encouraging better alignment while sprinting. 🔹Top-end speed mechanics – Helping athletes practise the positions and timing needed for efficient maximum velocity sprinting. BUT HERE’S THE CONTROVERSIAL PART… 👇🏾 You can look technically perfect over wickets and STILL struggle to transfer those mechanics into actual sprinting. Why? Because mastering a drill doesn’t automatically mean you’ve improved your sprint performance. Wickets should complement high speed sprinting, NOT replace it. 💬 COACHES & SPRINTERS: Do you think wicket drills genuinely improve sprint speed, or are they overrated? Let’s hear your thoughts! 📲 Follow @benjifitlife_ for more sprint training, speed development and performance #trackandfield #athlete #sprinter #mastersathlete #explorepage✨
الليلة ليلة جمعة صلى اعلى النبي صلى الله عليه وسلم🤍🍃. #foryou #اكسبلورexplore #fyp
الليلة ليلة جمعة صلى اعلى النبي صلى الله عليه وسلم🤍🍃. #foryou #اكسبلورexplore #fyp

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