Nicole: Fatloss Over 40 Expert
Region: US
Saturday 06 May 2023 19:08:18 GMT
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melissaharris729 Melissa :
Facts did a slight calorie deficit, stopped CrossFit started gym lifting, and hitting protein goal and down 25lb
2023-05-08 14:13:07
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jenniferconnell_77 :
How do you find a program based on progressive overload?
2023-05-08 21:14:51
1
Gina Sotolongo💙 :
I’m confused on calculating the protein can someone elaborate.
2023-05-08 20:22:07
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Casey Lucas :
Should protein goal be based on current body weight or goal body weight?
2023-05-08 12:47:57
2
Ashley :
How do I find a program for progressive overload?
2023-05-08 19:31:50
0
Victoria Nicole Marksberry :
What exercises do you reccomend for someone just starting out?
2023-05-16 13:32:08
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ESRAA :
When I lift heavy I get bulky my rep range is 15-18 too and especially I’m in a deficit as well😩 I wanna be lean not bulky
2023-05-06 23:28:31
1
Ry :
What are your thoughts on Orangetheory? I know I’m a man, but your videos are incredibly informative and helpful
2023-05-09 19:11:06
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Josaphine2024 :
So my TDEE calories are 2,175. Should I subtract some calories to put myself in a deficit? I need to lose weight.
2023-06-03 23:55:25
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Lisa :
I’ve made this mindshift. I eat more calories and 30-35% of those is protein. I’m satiated. I’m doing strength training instead of cardio.
2023-05-08 20:27:29
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Fraternalhero 😺 :
this makes sense, Dr had me track calories last year and I went to this calculator and I'm def not hitting that lol 😵💫
2023-05-07 00:40:07
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Lisa :
I freaking love you! Thank you for speaking the truth! People really need to hear this stuff ❤️❤️❤️❤️❤️
2023-05-06 22:12:42
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Hazel-love :
I find it hard to meet the protein goal. I’m trying to add lean meats, eggs, cheese at every meal and fall short every time.
2023-05-11 19:18:07
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LAR :
do you have a progressive overload workout program / app to recommend for apartment friendly workouts
2023-05-08 16:53:50
2
H squared :
But what if I just really enjoy running? I strength train 2-3 days a week and run 3 days a week.
2023-05-12 20:22:10
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jdawson22 :
Down 20# but flabby I want to recomp. I need to lose 25 of fat but I want to build muscle is possible to do both at same time?
2023-05-07 17:49:20
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amygilbert0309 :
Do you have another website? TDEE.net is for sale, no website and the links go to a keto diet site.
2023-05-08 20:16:54
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Home :
I get personal training 3 times a week with heavy weights plus 10k to 15K steps.. I can see a difference.
2023-05-06 22:33:35
1
Kally White :
I loved being 98 lbs and having very little muscle % on my body. I think it looks good , I think it’s personal taste! To each there own
2023-05-08 15:40:00
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Marybel :
Facts! 🫶🏽
2023-05-08 13:28:13
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cruze505 :
Yes 🙌🏼
2023-05-08 20:47:58
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Farrah1Love🍉 :
What type of lifting do you recommend?
2023-05-08 16:31:25
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jackiedmomof4 :
For TDEE site - # of workouts u do in a week per the field requirement - should NOT b based on # of WOs? More life in general?
2023-05-08 15:52:07
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Teacherofsevies :
Can you recommend a weight training plan? There’s so many online and it’s confusing. I’m using dumbbells at home. Thank you!
2023-05-07 17:53:33
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