@jacobzemer: The foundation of a great diet is lean protein, fruit and vegetables. From there you can add on complex carbohydrates and monounsaturated fats- things like rice, potatoes, avocado, nuts and seeds. One serving of pork tenderloin is 120 calories, 22g protein, and only 1g saturated fat. A lean protein is defined as having less than 4g of saturated fat per serving. Want to simplify your shopping even more? If you see “tenderloin,” it’s going to be a lean cut of meat. #porktenderloin #tenderloin #protein #leanprotein #healthychoices #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam
