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@belghamdi.coaching: تقدر تميل بجسمك كده ف حاله ان الكابل عندك مش بيتحرك من مرتين ل ٣ ف الاسبوع نوع مابين تمارين الكتف الجانبي هتلاقي نتيجه كويسه👍 مصادر : https://www.instagram.com/p/Co2hiYkjsCE/?igshid=NTc4MTIwNjQ2YQ== @fitness_savior _ https://www.researchgate.net/figure/The-scapular-plane-side-raise-The-modification-of-the-side-raise-to-the-scapular-plane_fig8_312266298 _ ‎#تخسيس #نحافه #تمرين #چيم #جيم #تمرين #عضلات #deadlift #powerlifting #fyp #GymTok #gymrat #egypt #motivation #gymedit #CapCut #fury #diet #gymmotivation #fypシ #ديدليفت #bodybuilding #CapCut #gym #Fitness #f

Belghamdi.Coaching
Belghamdi.Coaching
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Region: EG
Sunday 07 May 2023 17:24:07 GMT
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Comments

longlivelwakel
ELWAKEL🐺 :
ممنوعات ولله
2023-05-07 19:23:08
3
ll11o1
Abdullah | هاوي عطور🏖️ :
كم مجموعه العب للكتف بالاسبوع
2024-03-01 12:09:39
1
memisuuuu
𝓔𝓷𝓰. 𝓜𝓸𝓱𝓪𝓶𝓮𝓭 :
انا جيت دلوقتي ده اكبر دليل لأي حد بيقول علم مش بيعمل عضلات اللهم بارك ♥️
2026-03-08 04:53:47
2
ma7mudovin
محمود إبراهيم :
gamed❤
2023-05-07 17:34:35
1
pg.mudy
HMuٌudD - حموٌد :
طيب يا كوتش انا لما باجي احرك ايدي اكني بربف كدا بحس اني شايل دمبل ١٥ و كميه الم مش طبيعيه بس انا ف جميع الزوايه ل الكتف تمريني كويسه
2024-05-28 06:00:08
0
heshammohammed58
Hesham Mohammed :
جامد يا اخويا 🖤🖤🖤
2023-05-07 17:27:28
1
sherefwaving
Sheref :
عاش والله قليل ما حد الاقيه فاهم
2023-05-07 18:18:50
2
zeyadtohotmos
Zeyad Tohotmos :
Agmad haga
2023-05-07 23:53:56
0
mahmoud__fathallah
Mahmoud🦍 :
ممكن تشرح ال lengthen w El shorten position
2023-05-08 03:45:11
0
__seifmoussa
seif :
عاااش
2023-05-07 17:44:33
1
59f
Aziz :
على قديمو ❤️
2025-06-10 15:49:37
0
marooo_98
Maroo :
@Y🌩️
2024-03-08 18:58:59
0
mohamed39856
Mohamed🖤 :
@Bìššó✨
2025-05-29 17:22:19
0
nadeemcfc
NADEEM :
♥️
2025-05-10 09:17:32
0
_kero_o
kero👨‍⚕️💉 :
@Belghamdi.Coaching لا التطور باين 🔥
2024-09-07 18:34:28
0
ado_alghet0
زيــــ🐺ـــــاد :
♥️
2025-03-09 18:24:05
0
mohamedshalan84
SHALAN :
@C.El4arkawy
2024-04-30 21:50:51
0
mahmoud.magdy2005
Mahmoud Badawy :
اسمع@baddar 🐊
2024-12-08 15:48:52
0
adam_y_mohamed
𝓓𝓸𝓭 ⭐️ :
متعملش كده تاني😂😂😂😂😂😂
2024-07-11 10:27:14
0
noureldin1444
Nour 𒌐 :
يعني وانا مايل غلط ؟
2023-05-07 23:42:03
4
majurgeniral
Mo Aziz :
تمرينتى المفضلة🥰
2023-05-07 22:00:38
2
mahm0ud.._..mamd0uh
ꪔ :
@ℳoℎamed☂°°
2024-07-13 20:43:26
1
haa7as
حسام :
@ABDO♡
2024-09-03 17:42:24
0
ahmed_samehh11
Ahmed Sameh :
😂😂😂
2024-11-18 18:59:11
0
osamazaghawa
Osama Zaghawa :
😂
2025-01-28 18:52:43
0
m0usa_1
مـصـطـفـى :
@Amir Ghoniem أَمِيٓرٌ غُنِيّمْ
2025-04-06 17:11:13
0
usef_84
USEF :
طيب لو البكرة تحت بس من ورايا هيبقى بيحمل في وضع الانقباض بردو؟
2025-06-28 17:08:07
0
anasmohmed559
5G :
@«₡ℜ7»
2025-12-23 18:33:29
0
lmbatman5
BATMAN :
كبتن كم جولة بالأسبوع مع العلم بلعب مرتين بالأسبوع
2024-09-01 22:31:05
0
mahmoudgad615
Mahmoud Gad :
جامد اوي
2023-08-04 13:29:31
0
_v7sf7
يــوســف𒉭 :
ليه مينفعش اميل؟
2023-06-29 04:55:57
0
yousseff_327
الجو ✨ :
اي المشكله لو ميليت جسمي؟
2023-05-20 15:15:41
0
d7mmmmmmmm
Him :
غامدي مصري؟
2023-05-12 01:58:40
0
abdomuhamed1212
NiNjA :
👌👌💪
2023-05-07 23:56:27
0
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mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD" width="135" height="240">
mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD
#funtime #casino
#funtime #casino
This fits better than I expected ✨ #OOTD #BasicTee #AffordableFashion#BlackFriday #tshirt
This fits better than I expected ✨ #OOTD #BasicTee #AffordableFashion#BlackFriday #tshirt

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