Squat University
Region: US
Sunday 07 May 2023 23:52:31 GMT
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King :
soon as I saw the tape measure I dipped out.. loll
2023-05-08 13:31:46
162
Rick :
I put my hands almost exactly at my shoulders..Ur doing it much further out..Ive been doing it wrong!!😁 Thank u 4 the correction 😁
2023-05-08 01:08:46
78
James :
What can I do to stop my elbow hurting when pulling? What could it be?
2023-05-08 07:00:40
9
ravioli :
for me using a closer grip to engage the triceps more helped me on bench
2023-05-08 00:25:57
48
alfiekciq2 :
How come I can bench more with a closer grip?
2023-05-08 20:22:25
5
. :
does the bias on the specific muscle vary depending on grip?
2023-05-10 09:17:53
3
Cole :
Just grab the bar and lift bruh no need for the science lesson bruh🤦♂️
2023-05-08 03:07:28
8
Toby_VB_Lifts :
Very effective
2023-05-07 23:54:46
3
Arvid :
Or just go with the maximum allowed width
2023-05-10 07:58:47
4
Justincrawdog :
bro she is the goat!!
2023-06-08 12:02:40
0
user4927020154371 :
What a great study ot must be 😂
2023-05-09 19:23:47
2
liljucorn.77 :
315lbs gonna cry rn ☠️
2023-05-10 05:41:52
3
Joe Shmoe :
who has time for this
2023-05-09 22:46:05
0
user2254409228792 :
what about the length of arms ? does it matter ?
2023-05-09 09:17:28
1
Ferg :
I can’t even legally grab that far out
2023-05-10 13:03:41
3
Jeff Lindsay :
I like it
2023-05-08 01:06:12
0
CyberPsychh :
Are there any updated studies on this? That study is over 30 years old. Usually there’s a study to challenge it and check it’s reliability over time
2023-05-17 19:16:25
1
Tomibenzo :
I do it more of a triceps bench And I wont change it
2023-05-09 18:09:21
0
Newsy88888888 :
flawed study
2023-05-09 23:38:17
9
Bentjakaj :
Big cap🧢
2023-05-11 20:17:02
8
_ :
optimal = maximal allowed grip = Index on ring
2023-06-22 17:20:41
0
Ilyas :
I don't understand
2023-05-08 20:02:37
0
Maximus :
bending the bar instead of flaring out your hands protect your shoulders.
2023-05-18 08:42:52
0
RedHood 13 :
😅 opinion on open grip for lifting heavy? reluctant to reprogram my body to use closed grip
2023-05-08 00:13:53
4
Alex :
@matthew
2023-05-08 03:04:11
3
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