iam currently on a calorie deficit eat only 1000-1500 kcal a day and strenght train in morning and 20k+ steps a day
2023-08-13 22:09:28
140
💙 :
amazing i am 96kg ...was it just calorie deficit or i.f aswell and did you do exercise from day one thanks
2024-02-21 16:22:05
39
scheyma oezel :
im starting TODAY, youre the wakeup call i needed
2023-10-22 18:44:46
82
Elizabeth Mihailović :
What height are you? You look fantastic ❤️🌺 that’s my goal weight, I’m now 94kg
2023-09-26 03:21:03
2
Taylorlouiseturner :
Hey, do I need to eat more calories if I’m burning them while working out? That part confuses me 😅
2024-01-29 07:40:21
3
Aroosa Farheen :
I'm struggling with the fitness bit. eating I've manage to change and calorie deficit 1200. and that too healthy. but with kids exercise is hard for me I'd like walks alone for 1 hr.
2024-09-04 15:34:29
6
Kt30008 :
How many calories were you be eating to be in a calorie deficit?💕
2023-09-10 20:41:48
13
𝒜𝓂𝑒𝓁𝒾𝒶 :
I really struggle with like getting into the minder do u have any tips? <3
2023-06-25 11:56:58
4
klkll47 :
Amazing !! In the comment I saw that you eat 110g-130g of protein how do you do that , I am always stuck at 70-80😞😞
2024-03-23 09:27:12
4
Gemma Wayne :
awesome ❤️
2025-01-17 02:16:09
1
★ :
i started today and this is such a huge motivation, proud of u 🌿
2023-08-09 02:26:03
63
tori :
how many cals a day? x
2023-06-12 20:49:35
3
☆Becksleigh UGC creator UK☆ :
woo000 🥰
2025-01-27 15:57:42
1
ScentsbyS :
Started on the 15.12.24 ❤️
2024-12-15 20:47:59
1
Tasha 🇯🇲🇯🇲🇯🇲 :
Amazing did you drink water like the recommended 2 litres a day as well
2023-12-16 13:59:51
6
Roseb9 :
Thank you, this gives me hope and inspiration. Looking fab mama x
2025-01-22 10:41:18
2
marnbooks :
I was 83 and im on 77! Slowly but im getting there! ♥️
2024-06-03 06:35:43
6
EK :
Amazing work!!!
2025-01-29 10:34:39
1
nrykardelen :
Which workouts have you done?
2024-12-01 08:27:34
1
its_rosetapley 🇨🇦 :
im starting at a similar weight to when you started
2025-01-29 20:56:55
1
Librathingsz :
Amzing transformation! 👏🏼👏🏼👏🏼
2024-11-22 11:06:26
1
ㅤ₊ ㅤ⋆ vivi :
So proud of you 💓💓
2024-05-29 05:23:43
2
I am bby :
Have you had any loose skin
2025-01-30 20:35:53
1
Mumofboysx3 :
This is the posts I need to not let me lose faith
2024-01-06 12:43:36
27
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