christina
Region: BE
Monday 08 May 2023 19:28:13 GMT
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kaitlyn.mareee :
I usually do hip thrusts last 😅
2023-05-11 11:58:26
1306
Michelleᥫ᭡ :
For me : step ups , Kas flute bridge , hyperextensions , Bulgarians . Cable kickbacks
2023-05-11 12:36:12
563
Ames🥥🌺 :
Isn’t hip thrust an isolation exercise? X
2023-05-09 23:56:09
624
alex-.3bOn. :
what are compounds?
2023-06-02 17:35:16
386
Faty :
FACT. since i started with HT/KGB, my glute gains game changed!
2023-05-09 17:55:30
329
Gigipurrs :
I start with Bulgarian squats 😭
2023-05-11 15:16:59
166
Lexi :
It’s so hard bec some days my gym is busy 😅
2023-06-01 12:48:11
4
Talía :
bestie do you have the code for the pull&bear jeans🥲
2023-05-08 23:58:15
61
Hails :
Can u post your glute workout routine
2023-05-16 23:34:58
77
Mordtok :
Someone explain Please
2023-05-19 17:50:35
41
Lexi Branch :
What is compounds lol
2023-05-22 06:28:00
4
Willy :
Yessss maaaammmm
2023-05-08 20:45:58
18
Kejsi :
Omg I’m doing it right 🥹🥹🥹
2023-05-09 22:31:17
21
mcat63 :
How much should I add on each time I get stronger and should it normally take a week
2023-06-04 05:10:11
2
kyla.nicolet :
oh wow here i thought it was the other way around
2023-05-09 22:22:44
21
Anna-wytske V.d.meer :
So true!!!
2023-05-09 07:08:09
48
camila :
what’s compound?
2023-05-27 21:29:48
4
Ishaaa :
mine is rdls single leg press than hip thrust
2023-05-29 23:37:00
4
Cici :
Thanks for advice
2023-05-09 01:10:15
1
TORTA ♡ :
Just started doing this luckily only 3 months in
2023-06-02 20:36:49
1
mace :
Do you love those reboks I want some 😅
2023-05-21 22:48:33
1
:) :
can you do alternate between your compound exercises and unilateral exercises? Or should you just do all of your compounds first?
2023-06-06 20:24:50
2
⁺‧₊˚ ཐི𝓛𝓲𝓪𝓵 ཋྀ ˚₊‧⁺ :
Totally agree
2023-08-30 19:57:38
0
athinav :
Bulgarian split squats, hip thrusts, rdls, press, 2 isolation exercises depends every time ❣️
2023-07-28 08:37:50
0
Mary Faps | Fitness Faps :
Yes! This why I start with hip thrusts and it seems to take most of my energy anyway 😅
2023-10-24 02:49:01
0
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