@higherupwellness: How alcohol can impact your fitness goals: explained. This one has been much requested. As always let me know if you stay until the end and drop your questions in the comments. I appreciate you all. #workout #Fitness #personaltrainer #health #workoutplan #caloriedeficit #weightloss #fyp #diet

HigherUpWellness
HigherUpWellness
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Region: US
Monday 08 May 2023 20:50:05 GMT
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slcalta
SLCAlta :
Alcohol is just awful, so glad I got sober. It’s not even fun anyways
2023-05-08 21:20:52
127
theferalfriend
lex :
what about 🍃🍃?
2023-05-08 23:07:59
4
heagaters
Heather weather :
Can’t have nuthin
2023-05-08 21:36:41
98
fish_pic
Nunya bidnizz :
Tequila - you’re welcome
2023-05-08 22:21:35
1
mightymellon
mightymellon :
I find myself picking up a dumbbell more exciting that a can of beer. But I still drink the beer. I need to make the right choice..
2023-05-09 01:13:40
7
theianscreams
TheIanscreams :
Only way I can get serious about losing weight is quitting alcohol. If I'm worried about being able to drink I'm not that serious about health.
2023-05-08 22:20:44
1
jessmanzi2129
Jess Haddad :
Takes out my reisling… listens to TikTok…. Puts it back. 😩
2023-05-08 23:49:21
2
corrinamontejano
Corrina | Fitness Coach :
4 months sober and can agree with ALL OF THIS! Haven’t changed my workout regime but my body has completely transformed after eliminating alcohol👏🏼
2023-05-09 04:00:54
11
sippiecupper
Ísak Kolden :
How is alcohol a poison
2023-05-11 22:48:49
0
krist21520
Heiney220 :
You’re my favorite fitness/wellness page. You explain everything so well and in a way we ALL can understand!
2023-05-08 23:10:27
74
garbearmayne
Garrett Sanford :
Can’t directly explain the science but I ate in pretty intense deficits for long periods of time in order to “make room” for drinking.
2023-05-09 03:32:47
1
jjs9966
J :
What does this look like over the period of 5 years for MPS? Can alcohol damage it for the rest of ya life?
2023-05-08 23:46:45
0
cynth.gonz
CG :
yeah I've been thinking about beign completely sober all week and this is the video that just confirmed it for me
2023-05-09 03:03:35
1
tantrum_614
Cassandra Renee :
Well damn that’s my problem Friday nights 3-4 drinks but also don’t binge eat after. Haven’t lost anything in months 😂
2023-05-09 01:55:01
1
bballr4567
Josh :
I drink once a week. This month I'm doing nothing until vacation at the end of the month. Dad of 4...sometimes really ENJOY it. Ha
2023-05-08 22:32:24
2
djf1213
Dylan Ferraro :
The way you tell info like your slightly fed up with us clicks with me for some reason lol
2023-05-08 21:37:33
11
tarynshitup95
Taryn Nicole :
I just wanna lose weight and drink at the lake 😭
2023-05-08 21:09:07
7
brookepeterson13
Brooke :
This truth is so depressing.
2023-05-08 22:35:35
5
ronnis_world
Ronni Dee :
I needed this. I’m 43now and had decided drinking is no longer “fun” for me. This info on top of my goals just made it a hard no. TY!
2023-05-08 21:09:31
21
anthony.5577
Anthony5577 :
my entire 20s in the gym... 2 steps forward, 2 back
2023-05-08 23:07:00
5
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