@guam_fit: 🗣️Been saying less cause I been making more💯 #grindwithguam #fypシ #fyp 🗣️ BANDS used for today’s workout available on website ➡️Link In Bio🫶🏽 🗣️BLOOD FLOW RESTRICTION (BFR) BANDS⤵️ Do you your research and find what works best for you and your journey💯 ✅ Helps with increasing local muscle mass, strength, and endurance while exercising with lower resistance. ✅ Bands Help Gain Muscle Without Lifting Heavy Weights ✅ These bands are a form of “resistance” training ✅ Blood flow restriction training can help to make greater strength training “gains” while lifting lighter loads, thereby reducing the overall stress placed on the limbs and joints LINK IN BIO ✨www.GrindwithGuam.com ✨

GUAM
GUAM
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Region: US
Monday 08 May 2023 20:54:23 GMT
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hey.judy_
Judy :
Ayeee goals! You doing it with ease...n this my jam
2023-05-09 11:33:30
14
leaveme.tf.aloneee1
leaveme.tf.aloneee1 :
She different
2023-05-09 12:13:00
9
browneyedqueen78
AndreaD :
Do you feel those bands on your thighs have helped with glute gains?
2023-05-11 00:31:17
6
theofficalsadittyycici
theofficalsadittyycici :
Where’d you get the bands
2023-05-09 12:17:00
3
shayy0630
Shayy60630 :
Go off! 👏🏾👏🏾👏🏾
2023-05-10 23:36:53
3
lawyer_fee09
lawyer_fee09 :
Oh ummm yo drive built different!! 💪🏿💪🏿🥰🥰🥰🥰
2023-05-10 23:43:45
5
allabtbloss
blossom🌺 :
what kind of shoes of those?😍😍
2023-05-11 00:34:59
3
christinecordero47
christinecordero47 :
Get it girl!! 💯💪🏼 Power
2023-05-09 09:56:05
3
lotus.flower818
black indigenous love :
motivation motivation motivation yes
2023-05-10 23:51:29
4
thesleepyvirgomom
The Sleepy Virgo Mom :
Damn I need you to be my trainer 🥰
2023-05-11 02:51:02
3
perezj1031
Pérez Jackson :
Beastmode 💪🏾💯❤️
2023-05-09 11:33:39
3
saiedamcwhorter
Saieda Mcwhorter :
Yess it's a Blessing to see u on here again my hero 😍😍😍😍🥰🥰🥰🥰
2023-05-09 12:27:39
3
yodel_lay_hee_hoo
¯\/('~')\/¯ :
What are those thigh bands supposed to do? I imagine they restrict blood flow to the legs?
2023-05-10 22:58:06
3
dellyfresh
Dellyfresh ❌ :
Werk ~
2023-05-11 00:28:08
3
december_ate
Maria 🐢 :
please becareful with the bfr bands they can mess up your veins
2023-06-30 15:08:15
2
jungkookstoenails3
jungkookstoenails :
my legs burning through the video😳👍
2025-03-31 14:38:43
0
user4940111
Rise :
Question....why do you wear the bands. what do they do. serious question.
2023-06-05 19:45:14
1
kulbeanz50
BeanzNewlife :
Positive energy
2023-05-09 11:29:01
0
amirahq5
Amirah :
Is the band works on your glutes or Your thigh?
2024-10-07 02:52:18
0
bellajuany
BellaJuany💋 :
Omg you’re gorgeous!!!! Goals 🤩🤩
2024-05-16 12:34:26
0
t3always
T3always :
At the gym right now doing some of these 💪🏼💪🏼
2023-05-25 16:09:12
0
candles.by.niki
Just♡Niki🕯 :
💯💯💯
2023-05-09 10:28:56
3
breyanahm
𝕭𝖗𝖊𝖞𝖆𝖓𝖆𝖍 𝕸𝖆𝖘𝖔𝖓 :
🥰
2023-05-09 12:12:41
3
katrinabyrd35
Mrs.Byrd :
🥰🥰
2023-05-09 11:13:10
3
kena_superstar
Kena❌ :
🥰
2023-05-08 21:26:41
3
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