@guam_fit: 🗣️Been saying less cause I been making more💯 #grindwithguam #fypシ #fyp 🗣️ BANDS used for today’s workout available on website ➡️Link In Bio🫶🏽 🗣️BLOOD FLOW RESTRICTION (BFR) BANDS⤵️ Do you your research and find what works best for you and your journey💯 ✅ Helps with increasing local muscle mass, strength, and endurance while exercising with lower resistance. ✅ Bands Help Gain Muscle Without Lifting Heavy Weights ✅ These bands are a form of “resistance” training ✅ Blood flow restriction training can help to make greater strength training “gains” while lifting lighter loads, thereby reducing the overall stress placed on the limbs and joints LINK IN BIO ✨www.GrindwithGuam.com ✨