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@langthangcungmay_btp: Góc học tập thanh bình copyright @douyin #mộtbuổichiềuchill #peaceful #ChillMộtChút #videocảnhđẹpchill #camping #binhyen #langthangcungmay

Lang thang cùng Mây
Lang thang cùng Mây
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Region: VN
Tuesday 09 May 2023 06:00:59 GMT
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Comments

khanhngocc061012
kn>< :
xin VD a
2026-04-21 04:42:33
0
kolinnisbaron
Kolinn is baron :
Cho mình xin về ghép nhạc nhé
2024-04-18 14:16:21
13
g.linh269
g.linhhh :
Cho mình xin vd với ạ
2026-04-26 14:49:41
0
nguyn.khang3869
benn :
cho em xin vid đc hog shop
2026-05-09 13:36:29
0
mtnquynn173
MC Mai Quỳnh 🇻🇳 :
mình xin video ạ
2026-01-15 17:21:47
0
glinhcutest
vui thì nổi,buồn thì chìm :
cho mik xin vid đk ạ
2026-05-23 15:44:01
0
hdiez.39_
Diep :
Cho mình xin video ạ
2026-04-20 10:52:36
0
hando2003
Hana_Ba.e 📸 :
Bạn ơi, mình xin vid để làm video đăng Face được không ạ
2026-06-01 03:22:14
0
ngdepp.bitedit
nhuw. :
cho tớ xin vid ạ
2026-05-08 14:29:49
0
ynn5506
k ưa toán :
cho em xin video ạ
2026-02-23 12:21:35
0
soicail_on2
kem.iew :
cho e xin video ạ
2026-05-09 16:10:42
0
kemtuyetni
kem :
em cho xin vid ạ🥰
2026-03-17 10:37:37
0
tngmnhcuown
tmc✅ :
xin video ạ
2026-04-21 04:15:56
0
n_h7206
Ngọc Huyền 💕 :
em xin vd với ạ🥰
2026-04-01 08:00:02
0
conmehuyenbodien
𝕋𝕠̂𝕞 𝕟𝕙𝕠̉ 𝕔𝕦𝕥𝕖 :
cho e xin vid nhé ạ😅🥰🥰
2026-01-17 02:43:07
0
khanhchi1301k3
Chichi cte :
Cho mik xin vid gốc đc ko a
2026-02-08 03:27:31
0
d4g_wv._
minh ơi là minh :
cho em xin vid để ghép nhạc ạ
2026-02-09 03:16:09
0
nng.ma.h797
nangcuc :
cho mình xin vd a
2026-04-23 04:21:21
0
nghienlen12
Manh Congg :
cho e xin vid đăng n.kí vs ạ
2026-05-11 03:56:56
0
2k12_daunguyenvong1
HỌC !!! 2K12 ❖ ĐẬU NV1 :
cho mình xin video ạ
2026-02-11 04:45:39
0
v.phm0383
PMVT? :
cho tớ xin video nhé
2026-03-29 15:54:44
0
orixun2a.m
Trạm của Xun :
cho mình xin video bạn nha
2026-04-06 14:00:25
0
kurokoseirin11
Nguyen.Manh :
tớ xin video ạ ( ｡ •́ ︿ •̀ ｡ )
2026-02-19 18:07:35
0
mailly071
Mai Anh :
em xin video với
2026-04-20 10:34:39
0
cuuvuive.2732
học thạc sỹ thì đổi tên. :
cho em xin video ghép nhạc ạ
2026-02-22 05:23:45
0
To see more videos from user @langthangcungmay_btp, please go to the Tikwm homepage.

Other Videos

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FIX YOUR LOWER ABS — STOP LETTING YOUR HIP FLEXORS TAKE OVER Most people struggle with lower abs… not because they’re weak — but because they’re doing the movement wrong. They swing their legs, stay too straight, and turn it into a hip flexor exercise. Here’s the fix: Bench Leg Lifts (done right): – keep your knees slightly bent – pull your knees up toward your chest, not just your feet – control the movement — no swinging – focus on your breathing (exhale as you lift) – tilt your pelvis slightly at the top to fully engage the lower abs That’s how you shift the tension off the hip flexors and directly into the lower abs. You’ll feel a tighter contraction… and start building that lower ab detail while reducing that bloated look. Slow it down. Control every rep. Feel your abs work. Save this and apply it next ab workout. If you want full programs, exact techniques, and real coaching — join GOB Coaching. https://start.godfather-of-bodybuilding.com/gob-programs #absworkout #lowerabs #coretraining #bodybuilding #gymtips #fitnesstips #sixpack #abtraining #fatloss #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
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