@vera.armishaw: We often tend to look for more complicated answers as to why we are not losing fat/weight. Hormonal imbalances, weight plateau, and my favourite: “ I eat too little, so my body stores fat”. But that’s not how our body works. If you are truly in a calorie deficit, you will be losing weight. The only way to determine if you are actually in a calorie deficit is to track your calories. You don’t have to do it forever, but calorie counting is a good education tool. It will show you how much you overeat and when. We often eat well during the week and then on the weekends we overeat/drink alcohol. If you are on a weight loss journey, you are on this journey not only during the week, but also on the weekends 🙃

Vera Armishaw

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Tuesday 09 May 2023 10:08:26 GMT

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Comments

lina 🌷🦋☀️ :

Where are your leggings from?

2023-05-12 18:58:50

Hannah Lauren :

Or you have PCOS or a hormonal imbalance, hyperthyroidism, or a whole host of other aspects that inhibit fat loss.

2023-05-10 21:37:37

Rebecca Mitchell :

Will you still build muscle in a calorie deficit?

2023-05-09 15:49:13

Keep :

You look great

2023-05-11 11:21:37

Eddie :

😍🔥🔥

2023-05-09 13:15:48

Jacky :

🥰zz

2023-05-09 14:23:55

kekegbe1 :

❤️❤️❤️

2023-05-10 22:50:17

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