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@macieswack:

Macie Swackhammer
Macie Swackhammer
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Wednesday 10 May 2023 02:18:39 GMT
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#المدينه_المنوره #اللهم_صلي_على_نبينا_محمد #ياليتني_قمريه_في_الحجره_النبويه_حلب #القبه_الخضراء #مدائح_نبوية_فى_مدح_خير_البرية
#المدينه_المنوره #اللهم_صلي_على_نبينا_محمد #ياليتني_قمريه_في_الحجره_النبويه_حلب #القبه_الخضراء #مدائح_نبوية_فى_مدح_خير_البرية
🚨 PITTSBURGH, Y’ALL BETTER GET READY!! 🚨 ROD WAVE is coming to the BURGH! 🔥🎤🖤 📍 PPG Paints Arena 📅 Friday, October 23, 2026 ⏰ 8:00 PM 🎶 Special Guest: Fridayy And YESSSS, I got the ticket hookup! 😏🎟️ Before y’all wait until the LAST MINUTE and start posting “Anybody selling Rod Wave tickets???” 😂😭 GO GET YOUR SHIT NOW! 🎟️ BUY YOUR TICKETS THROUGH MY GOLDEN TICKETS AFFILIATE LINK: 🔗 sherissedixon.goldentickets.com Send this to your concert crew, your boo, your bestie, your cousin… WHOEVER you know finna be in there singing every Rod Wave song like they personally went through the breakup 😭😂🖤 📲 Follow me for more concert deals & events: IG: @bozzladii310 TikTok: @bozz_ladii ✨ Grab your tickets early and SECURE YOUR SEAT! #RodWave #RodWavePittsburgh #PittsburghConcerts #PPGPaintsArena #PittsburghEvents
🚨 PITTSBURGH, Y’ALL BETTER GET READY!! 🚨 ROD WAVE is coming to the BURGH! 🔥🎤🖤 📍 PPG Paints Arena 📅 Friday, October 23, 2026 ⏰ 8:00 PM 🎶 Special Guest: Fridayy And YESSSS, I got the ticket hookup! 😏🎟️ Before y’all wait until the LAST MINUTE and start posting “Anybody selling Rod Wave tickets???” 😂😭 GO GET YOUR SHIT NOW! 🎟️ BUY YOUR TICKETS THROUGH MY GOLDEN TICKETS AFFILIATE LINK: 🔗 sherissedixon.goldentickets.com Send this to your concert crew, your boo, your bestie, your cousin… WHOEVER you know finna be in there singing every Rod Wave song like they personally went through the breakup 😭😂🖤 📲 Follow me for more concert deals & events: IG: @bozzladii310 TikTok: @bozz_ladii ✨ Grab your tickets early and SECURE YOUR SEAT! #RodWave #RodWavePittsburgh #PittsburghConcerts #PPGPaintsArena #PittsburghEvents
Bedtime baths get sold as universally calming. The actual physiology is more specific. The drop in core body temperature 90 minutes after a warm bath is what helps sleep. The bath itself raises temperature, and going to bed within 30 minutes of getting out usually works against you. ⠀ 1️⃣ The thermo-regulation effect is real but it has a window. A bath finished 75 to 90 minutes before bedtime gives the cooling-down phase enough runway to land at sleep onset. A bath finished 15 minutes before bedtime puts your baby in the crib at peak temperature, which is the opposite of sleep-promoting. ⠀ 2️⃣ The stimulation factor is the second issue. Splashing, eye contact, songs, and bright bathroom light all spike alertness. Most bedtime baths end with a more wide-awake baby than the one who went in. The wind-down has to undo the stimulation, then drop temperature, then bring sleep, all before the second wake window opens. ⠀ 3️⃣ The rule of thumb is bath at 6pm, bedtime at 7:30pm. If your bedtime is 7pm, the bath should be at 5:30pm or earlier. If you cannot make that work, skip the bath that night. The routine does not require it. Babies sleep beautifully without bedtime baths if the rest of the wind-down is consistent. ⠀ 4️⃣ For some babies the bath stays stimulating no matter the timing. If your baby comes out wired every single time, the bath is not part of the wind-down for them. Move it to morning play time and find a different bedtime cue. The routine should match your baby, not a parenting article. ⠀ This is the exact reason I started using an app called Napcue. It learns my baby’s real patterns, tracks wake windows automatically, and gives me a heads up when the sleepy window is about to open so we’re not crashing past it. Bedtime went from feeling like a guessing game to being a quiet notification on my phone. ⠀ Link in bio @napcueapp 💜 #babysleep #bedtimeroutine #bathtime #babysleeptips #newmom
Bedtime baths get sold as universally calming. The actual physiology is more specific. The drop in core body temperature 90 minutes after a warm bath is what helps sleep. The bath itself raises temperature, and going to bed within 30 minutes of getting out usually works against you. ⠀ 1️⃣ The thermo-regulation effect is real but it has a window. A bath finished 75 to 90 minutes before bedtime gives the cooling-down phase enough runway to land at sleep onset. A bath finished 15 minutes before bedtime puts your baby in the crib at peak temperature, which is the opposite of sleep-promoting. ⠀ 2️⃣ The stimulation factor is the second issue. Splashing, eye contact, songs, and bright bathroom light all spike alertness. Most bedtime baths end with a more wide-awake baby than the one who went in. The wind-down has to undo the stimulation, then drop temperature, then bring sleep, all before the second wake window opens. ⠀ 3️⃣ The rule of thumb is bath at 6pm, bedtime at 7:30pm. If your bedtime is 7pm, the bath should be at 5:30pm or earlier. If you cannot make that work, skip the bath that night. The routine does not require it. Babies sleep beautifully without bedtime baths if the rest of the wind-down is consistent. ⠀ 4️⃣ For some babies the bath stays stimulating no matter the timing. If your baby comes out wired every single time, the bath is not part of the wind-down for them. Move it to morning play time and find a different bedtime cue. The routine should match your baby, not a parenting article. ⠀ This is the exact reason I started using an app called Napcue. It learns my baby’s real patterns, tracks wake windows automatically, and gives me a heads up when the sleepy window is about to open so we’re not crashing past it. Bedtime went from feeling like a guessing game to being a quiet notification on my phone. ⠀ Link in bio @napcueapp 💜 #babysleep #bedtimeroutine #bathtime #babysleeptips #newmom
#😂😂😂😂 ግብር
#😂😂😂😂 ግብር
:)❤️‍🩹🥀
:)❤️‍🩹🥀
Why does morning intimacy feel different for so many couples? #psychologyfacts #health #Science #education #morning
Why does morning intimacy feel different for so many couples? #psychologyfacts #health #Science #education #morning

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