@sportsbygatti: self massage | calves + quads 👉🏼 find a comfortable position 👉🏼 relax your muscles 👉🏼 apply as much pressure as you like 👉🏼 move towards your heart 👉🏼 use 1 or 2 hands 👉🏼 be creative 👉🏼 embrace and love yourself * not the best technique, multitasking holding the phone (I need a tripod) #selfmassage #selfmassagetechniques #massage #massagetherapy #echtstattperfekt #imperfection #imperfections #treatyourself #loveyourself #calf #calfmassage #calves #calvesmassage #quads #quadriceps #quadmassage #quadricepsmassage #sportsmassage #arnica #motivation #health #sports #regeneration #morningroutine #eveningroutine #soremuscles #lymphaticdrainage #lymphaticmassage #lymph #everybodyisbeautiful
