@ollierhoda: Calling all lads who want to gain muscle❗️#fyp #gym #GymTok #muscle #musclegrowth #bodybuilding #workout

Ollie Rhoda | Online Coach
Ollie Rhoda | Online Coach
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Region: GB
Wednesday 10 May 2023 20:35:41 GMT
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davidnicho
David Nicholas :
You forgot the part about getting your heart broken by a girl that never loved you, and never will
2023-05-11 12:04:00
18499
_wholemilk_
Whole Milk :
train hard, rest hard, eat hard
2023-05-11 14:42:16
6444
lhnmx
DAle :
How simple it really is 😭
2023-05-11 04:35:42
3275
nikolajokicsburner
nikolajokicsburner :
even if i’m in calorie deficit?
2023-05-11 01:13:25
388
awoahmatthew
woahmatthew :
3L of water while on creatine ain’t gonna be enough
2023-05-17 05:39:16
648
tanielheinaste
⠀𖣂 :
u dont need protein powders, just eat right
2023-05-10 21:18:21
427
patrickorourkep0
Patrick Orourke :
The worst thing you said was, 2 scoops of protein. You don’t need it unless you actually need it.
2023-05-11 12:06:40
1670
chonnorbumble
connor :
don’t use creatine
2023-05-14 13:33:42
142
dylandehan
Dylan Dehan :
Rest is for sissy boys
2023-06-03 19:10:50
16
user1227468531859
user1227468531859 :
Train TO failure not close to it
2023-05-11 22:17:45
8
eobaklifestyle
EOBAK :
Straight to the point love it bro!
2023-05-11 15:45:10
10
antonelconstantin
Ant anton :
right on all points
2023-05-12 11:49:42
16
zachflynn1
Pdiddy1966 :
Gotta work on side delts bro
2023-05-10 23:02:04
8
ryan_m_okane
Ryan O'Kane :
bro are you my pe student teacher
2023-05-12 18:09:54
7
lucas05s
lucas05s :
"I need 8 hours of sleep" sleep faster - Arnold Schwarzenegger
2023-05-14 20:41:11
2014
tonyp583
Tony P :
Interesting build
2023-05-11 03:32:17
7
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