@bertrandmbi: Upper body weights workout routine #bertrandmbi #dothis #tutorial #foryou

bertrand.mbi
bertrand.mbi
Open In TikTok:
Region: DE
Thursday 11 May 2023 03:36:22 GMT
1826744
76011
238
5805

Music

Download

Comments

bob856_
user5807728860991 :
This was lit the best and most simplistic lifting w/strategy has been taught to me and I've 6 diff trainers 💪🏾 thank u🤌🏾
2023-05-19 19:00:37
6
whitegoldowner
مالك الذهب الابيض🇸🇦 ابو نضال :
تريد مثل هذه العضلات العب. صح. وبدون هرمون فقط كل وجبات صحيه. وانت تكون افضل اسال مجرب لا تسال مدرب
2023-05-12 01:55:32
10
mohammadabuyousef
mohammadabuyousef :
طيب طول نهاري بعملهم و ما تغير فيه اشي ؟
2023-05-21 20:34:44
6
2rzvt
َ :
خفف والعب صح
2023-05-11 13:11:09
8
kalilmathlouti
Mathlouthi Khalil 🇧🇪🇹🇳 :
♥️
2025-08-19 16:37:33
0
q8y.arts
q8y.arts :
We did these.. But nothings happened 😂😂😂😂
2023-05-14 01:15:14
76
allneural
allneural :
ماشاءالله صار عندك فلوس للنادي ها
2023-05-13 21:19:02
50
re99mad
🇸🇦T :
اسهل شرح للنادي
2023-05-19 09:10:29
13
no._.oo0
ْمُحمد :
اون ذيس 💪🏼 تراي ذيس 💵💸
2023-05-20 12:14:57
13
user193063252844
MrX :
U one dis do dis
2023-05-16 18:34:49
11
armin.hirschmann
Armin.Hirschmann :
Die Hanteln nie zusammenhauen, immer schön bewusst bei der Sache sein.
2023-05-14 19:52:25
11
mickael.piano
@mickaelpiano :
I have these 🥰
2023-05-19 08:08:25
9
mnnk115
mbn🇶🇦 :
Do dis
2023-05-16 17:57:06
8
bykalle0
Kalle :
All wrong😉
2023-05-17 21:05:58
8
thetiler0
thetiler0 :
do this 💉
2023-05-12 11:50:58
8
sal11221122
👽 :
You want dis 💪🏻 do dis 💉💉
2023-05-11 22:13:03
7
ahmed.dj3
ᴀʜᴍᴇᴅ ᴅᴊ :
U need this 🦵 🦵 do these 🏋🏿😂😂
2023-05-16 18:40:56
7
thorfinn_180
💤 :
Dudizz
2023-05-13 19:50:05
7
wlatkurdi
wlatkurdî :
😳😳
2023-05-18 15:56:58
7
fedh85
Fabiàn Esteban diosa Herrera :
si como no , el la hace fácil😂
2023-05-13 13:07:38
7
mixa37624
mixa :
💪💪💪❤️❤️❤️☺️☺️💪💪🌹🌹👍
2023-05-13 12:12:02
7
wisammaroofson
Wisam Sherzad :
Is This much easy dude 🤔
2023-05-16 18:42:28
7
qpsklju
Victor :
do dis💉💉
2023-05-15 12:09:57
7
users3s9ouhzpp
هدهد سليمان :
شنو اشو لصته علينه كتف وصدر في نفس اليوم
2023-05-11 10:29:06
7
_epull02
W🅰️NN♠️ :
@iswoii abg ipaq hg😂
2023-05-13 06:08:19
7
sabah7690
sabah7690 :
تمرينك غلط كابتن 😂
2023-05-14 18:38:47
7
heidg_
21%. 🌥️ :
can i clean hear
2023-05-14 19:07:44
7
hamzabech341
hamzabech341 :
🥰🥰🥰
2023-05-12 12:26:24
7
nazzo712
Nàzo :
يو وان ديس 💪...... تو ديس 💉💉
2023-05-12 11:42:47
7
mohamed_ic11
MOhamed IC :
@ahmed refaat
2023-05-12 11:28:32
7
emmslaw1
Unique_Trainer :
What speed/range of motion re you applying… zero control and imbalance to the muscles. Try nd study bro
2023-05-12 10:45:57
7
hamadjarry
Hamad :
👍
2023-05-11 14:06:46
7
panteleimonmetrev
p.m :
plis no whon de do des no plis
2023-05-11 14:10:14
7
f.3oo33
f.3oo33 :
You want this do this 💉
2023-05-12 00:53:32
7
thegeorge.c
Jorge Cuellar.. :
Do diss
2023-05-11 22:22:02
7
ouro_e_gloria
Sonhador👑🔥 :
@JulioCesardomine
2023-05-11 21:29:05
7
therealidir
therealidir :
Yu want dis doudis
2023-05-17 08:34:17
6
felix98510
Felix :
🥰🥰🥰🥰
2023-05-17 12:44:57
6
vallamagik
sayyou :
if u wan this u have to eat this ..... eating the chimical things be sure man
2023-05-17 17:09:17
6
swiger__1
swiger__1 :
Rip Air Jordan🥺
2023-05-17 20:00:27
6
hawrami721
—————— :
you wan zis proten isss
2023-05-17 09:48:15
6
zubair6044
Zubair6044 :
🥰
2023-05-19 16:55:36
6
elvin.decost
elvin.decost :
Colombu method!
2023-05-18 00:52:21
6
glory_s3od
S3OD🏅 :
احلف هههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2023-05-19 16:19:16
6
rc.car.hawler
سەیارەی ئاسن سیارەی کۆنترۆل🔥✅ :
نافرۆشی حەفلەکم پێی هەیە🍋
2023-05-11 08:05:32
6
shx331
sh :
اون ذيس💪🏻 تو ذيس🏋🏿
2023-05-19 21:32:48
6
adrianservian7
Adrian Servian :
excelente
2023-05-19 22:05:44
6
jonathan___kab
Jonathan KABORE :
🔥🔥🔥
2023-05-19 23:22:30
6
dpnlrj
Dee🥰🥀🇰🇷 :
How to get bigger legs u chicken leg 🦵 😂
2023-05-20 15:56:44
6
hnmf17
◇R◇ :
dis
2023-05-20 17:45:27
6
ahmed.e320
هـل حمـدت الله اليـوم :
معي امتحان الان ادعولي
2023-05-21 04:28:24
6
To see more videos from user @bertrandmbi, please go to the Tikwm homepage.

Other Videos

berwibawadulubaddaykemudian You mean oversized expensive clothes 2. * * Dark & neutral colors: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not overdo accessories: * * 1 watch is enough # # * Hashtag # Edition * If you want to post OOTD fit again bad day but still authoritative: '# # # # # #B " width="135" height="240">
berwibawadulubaddaykemudian You mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let me still lo me still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Guys Authoritative Anti Bad Day * * * 1. Smart Casual CEO Mode * * Create college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Bottom: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or pure white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Monochrome Minimalist * * The easiest but the effect is strong - * * Tops: * * Black crew neck / henley shirt fit on the body, do not oversized - * * Subordinate: * * Black pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * Vibes: * * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Top: * * Polo shirt neat or linen shirt earth tone color: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, hair smooth neat * * Vibes: * * * * Adult, classy, bad day so dare not disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral colors: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not overdo accessories: * * 1 watch is enough # # * Hashtag # Edition * If you want to post OOTD fit again bad day but still authoritative: '# # # # # #B

About