@thehdprogram: Replying to @Jalandhar1980 #hdprogram

HD Program | +61411229631
HD Program | +61411229631
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Region: AU
Thursday 11 May 2023 06:08:55 GMT
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jatt_life_baby___
jatt_life_baby__ :
2 ghante lag hi jande . 15/20 min cardio te ghanta weight training
2023-05-13 19:08:20
6
jora1934
jora1934 :
Arnold spend 4 hours 6 days a week in gym..according to dr Opéra he is wasting time.lol
2023-05-11 09:19:15
5
jatinpreetk
jatinpreetk :
2 hrs is idol time for someone who does strength training and cardio.
2023-05-19 04:03:02
4
gaggi_s
Gagan :
Bs ! everybody is gym expert these days beware who you follow
2023-05-11 17:28:34
3
dod19801
doabajalandhar :
na gane sunidey na photo khichidi aa serious ho ke workout karida bhaji
2023-05-11 18:39:53
2
k.san.mel
k san :
sleep apnoea
2023-05-11 10:51:11
1
parugill27
Gill Gill :
Fiber khao
2023-05-21 00:00:51
1
pb25d2yyc
PB 2 YYC :
bro Unimate / balance bare thoda dasso plz.
2023-06-09 00:02:19
1
rubqas786
My world 🇵🇰+🇮🇳 = 🇬🇧 :
Brother in HD program do we need exercise or just follow HD meals helps itself ?
2023-05-17 08:13:32
1
araj_007
Lorazepam :
Paaji my work asks for me to stay on foot for 6 hours out of 8 on shift and most of it us walking in steel-toed shoes which are a bit heavy.
2023-06-07 18:11:48
1
girldesi01
Desi girl 🥰🥰🙏🙏 :
😂😂😂
2023-05-16 20:38:40
1
auz071
Adelaide :
paji ma swara half an hour yoga karda daily, koi jym nai ta na koi physical job
2023-05-26 12:52:45
1
samhussain2718
Saima :
😂😂 brilliant advice
2023-05-16 07:10:51
1
dod19801
doabajalandhar :
ok thank u bhaji
2023-05-11 06:12:23
0
jaydemelbourne
J Bal Melbourne :
I am not agree to that bro , I run on cross trainer for 1 hr then 45 min weights and then 15 min stretching so , all together 2 hrs
2023-06-10 01:54:13
0
user70796539835363
user70796539835363 :
💯👌👍
2023-06-10 19:13:37
0
sharukhkhan7867861
Sharukh khan :
blood level check kar wao. mere naal ehda Hunda si
2023-05-26 18:43:26
1
keetsidhu_official
Keet Sidhu :
bro yogurt kehda vdia like greek yogurt kehdi company da and kehda sahi aa?
2023-06-06 21:26:20
0
quotes193
Daily Quotes :
Main rooz janda Gym Phela tay 30 minutes mood banan nu lag janda 😂😂 feer gym ch har 2 minutes baad main song change karda 😂 feer mian thak janda 😂
2023-06-07 21:59:30
0
imsamsingh
Sam Singh :
20min running, 20m cycling, 20m rowing. 60 weight lifting 5 exercise on one body part like .. arms di 5 exercise. .. bro main v 2 hours hi lahda .
2023-06-09 08:44:39
1
manishchopra
🍁🍁Manish Chopra 🍁🍁 :
True 💯 30 .45 mint bhut Hunda aa
2023-06-09 13:38:20
0
vk188888888888888
VK :
y g 4 madjool dates eat with hot milk everyday see difference in 1 eeek
2023-05-17 18:47:27
0
sarvansandhu1282
sarvansandhu1282 :
veer body thaki thaki rahnde aaaa kam mera drivei da aaa ty ouubasyia aondiyn bhut koe hal daso
2023-05-16 12:58:20
0
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