@denyassafamily:

Hope & Raphael
Hope & Raphael
Open In TikTok:
Region: FR
Thursday 11 May 2023 10:08:43 GMT
1265
39
0
0

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @denyassafamily, please go to the Tikwm homepage.

Other Videos

Gravity's Impact on the Spine As a massage therapist and instructor, I've seen first-hand how gravity relentlessly compresses our spines. Every day, whether standing or sitting, gravity pushes down, squeezing the vertebrae and discs. Over time, this compression can lead to pain, stiffness, and even postural changes. Assisted Stretching: Decompressing the Spine During a massage, I incorporate assisted stretching techniques to counteract gravity's effects. By gently and carefully lengthening the spine, we create space between the vertebrae, relieving pressure on the discs and nerves. This decompression can bring significant pain relief, improve mobility, and restore a sense of lightness. Benefits of Assisted Stretching:  * Reduced pain and muscle tension  * Improved posture and alignment  * Increased range of motion  * Enhanced circulation  * Relaxation and stress relief Partnering with Gravity Gravity may be a constant force, but through assisted stretching, we can use it to our advantage. By working with your body's natural alignment, we can gently decompress the spine, bringing relief and restoring balance. Remember: Consistent massage and stretching can help maintain a healthy spine and counteract the cumulative effects of gravity. If you're experiencing back pain or stiffness, consider incorporating assisted stretching into your wellness routine. Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a healthcare provider before starting any new treatment or exercise programme. #assistedstretching #stretching #spinaldecompression #spinalstretch #davetaylormassage #raynormassage #massage
Gravity's Impact on the Spine As a massage therapist and instructor, I've seen first-hand how gravity relentlessly compresses our spines. Every day, whether standing or sitting, gravity pushes down, squeezing the vertebrae and discs. Over time, this compression can lead to pain, stiffness, and even postural changes. Assisted Stretching: Decompressing the Spine During a massage, I incorporate assisted stretching techniques to counteract gravity's effects. By gently and carefully lengthening the spine, we create space between the vertebrae, relieving pressure on the discs and nerves. This decompression can bring significant pain relief, improve mobility, and restore a sense of lightness. Benefits of Assisted Stretching: * Reduced pain and muscle tension * Improved posture and alignment * Increased range of motion * Enhanced circulation * Relaxation and stress relief Partnering with Gravity Gravity may be a constant force, but through assisted stretching, we can use it to our advantage. By working with your body's natural alignment, we can gently decompress the spine, bringing relief and restoring balance. Remember: Consistent massage and stretching can help maintain a healthy spine and counteract the cumulative effects of gravity. If you're experiencing back pain or stiffness, consider incorporating assisted stretching into your wellness routine. Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a healthcare provider before starting any new treatment or exercise programme. #assistedstretching #stretching #spinaldecompression #spinalstretch #davetaylormassage #raynormassage #massage

About