Matt Jeffreys
Region: GB
Thursday 11 May 2023 11:49:37 GMT
8183255
1372695
4922
17772
Music
Download
Comments
Anna Quartz Artist :
Thank you for acknowledging this. This is the first time I’ve EVER heard someone talk about the beginning.
2023-05-14 16:02:09
6963
Toucanman :
move more. Like walk down the block and back. Then add more distance each week. No need for a gym membership
2023-05-12 05:49:09
4938
FirstPersonDucky :
this is why I've stayed away from the gym. a lot of people don't understand how much harder just being a bit bigger makes simple things
2023-05-12 08:10:21
19532
Nicole :
Man, we love to see someone who understands it! I wish someone had been this understanding when I started!
2023-05-12 06:10:02
9228
Lani :
I legit wanna see some of the trainers who talk like this who have never been over weight wear a weight suit and see what it actually feels like
2023-05-12 04:56:43
904
King Pharaoh 👑 :
I like this man
2023-05-12 04:08:41
2498
science_rules427 :
yeah this is 100% why I stopped going to the gym... guy was like "you're ex military you should be fine" meanwhile that was 15 years ago lol
2023-05-12 04:33:19
9702
7jack_elliott :
Don’t always focus on weight, when you workout and lose weight you’ll stop losing wt fast bc you are gaining muscle!! Don’t be discouraged
2023-05-12 07:29:36
3112
⛅Dani⛅ :
I also have asthma that is triggered by exercise 😅
2023-05-12 05:53:47
5106
marge :
I’m crying because this is the first time an online trainer even acknowledged this
2023-05-12 11:37:44
67853
Jonas Soetemans :
These are sole solid tips, thanks mate
2023-05-11 21:39:33
13826
Tony :
Finally someone who understands.
2023-05-12 03:54:02
19112
John Rattacasa :
Omg...a trainer who actually..gets it???? You're amazing!
2023-05-18 15:28:37
6234
Kevin :
I had a friend try to help me work out but didn't pick up that I needed cardio because I'd get winded before muscles even strained. Gotta customize.
2023-05-12 04:45:19
1567
bobmob 900 :
ppl at school be telling me to run like bro I can't run but I can walk very long distances
2023-05-12 11:22:29
506
bbllover :
this is so attractive i love u
2023-05-12 07:28:58
559
It’s a little cold in here :
Any tips for someone with a long term injury or disability? I can’t walk very long, but my inactivity is causing weight gain
2023-05-12 06:06:11
83
TTV Mighty_Owl2003 :
personally I just really enjoy going on walks, riding bike, and swimming since they can be nice and refreshing
2023-05-12 05:48:19
215
Kitt (they/them) :
Why is progress only marked by the scale “going down”, if someone is engaging in exercise in a way that’s accessible to them that’s all that matters
2023-05-16 16:44:17
81
J :
Thanks I’m on a weight loss journey from 380 I’m down to 335 still working my way down and the gym has been hard. Thanks for the advice :)
2023-05-12 14:35:43
134
ScorpioMom87 :
any recommendations for a 350+ with bad knees?
2023-05-12 03:35:56
18
choakid999 :
Don’t forget about water weight. Weight can be deceiving because it seems to go up with exercise, but that’s because you downed a fair bit of water—
2023-05-12 05:25:34
16
saretoks :
Ok, I love you.
2023-05-13 15:24:27
72
mollie 🤠🌈 :
lmao why did this video make me tear up i feel so seen
2023-05-12 17:34:29
136
To see more videos from user @mattjfit, please go to the Tikwm
homepage.
