@stephgrassodietitian: Everything sucks when you’re restricting. When you change your mindset to adding, life is more enjoyable. I wanted mac n cheese. So to make it more balanced, I added: -kielbasa and cottage cheese for more protein -spinach and tomatoes for fiber, vitamins and minerals -optional: top it off with some avocado for healthy fats #dietitian #macncheese #nutrition #lunch #healthyrecipes

Steph Grasso, MS, RD
Steph Grasso, MS, RD
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Region: US
Thursday 11 May 2023 16:58:46 GMT
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all3xi
Alex :
This mentality has helped me so much with my relationships with food.
2023-05-11 17:16:21
3441
ameliacolly98
Amelia C. :
The shapes taste better
2023-05-11 17:23:28
894
shasta_holly99
Shasta_Holly99 :
Yes my nutritionist told me to have nutrient dense meals 🥰
2023-05-23 00:32:32
0
nynybonini
Nydia Martinez :
This mindset helped me stop binging. Instead of restricting and then going crazy I get to have all my favorites plus some added nutrients!
2023-05-11 17:19:14
695
splashofashley
Ashley Borowski :
You're always in the back of my head asking me what I can add instead of take aways 🥹
2023-05-11 17:22:43
782
haleynicole330
Haley Nicole :
Just had Kraft Mac and cheese for lunch with some green beans and leftover pork chop!
2023-05-11 17:08:26
431
dr.tommymartin
Tommy Martin M.D. :
You are the best
2023-05-11 17:30:45
186
nikkidextersenter
Nikki Dexter Senter :
You have really helped me shift my mindset to what I can add to a meal instead of restricting and it’s so freeing! ❤️
2023-05-11 17:26:25
143
m0dizzl3
Molly Donlan | Crystal Healing :
This is so clever I watched it thrice
2023-05-12 00:42:07
4
kath_klclouds
Kath :
This is really clever and I'm amazed
2024-03-08 01:53:11
0
stephcooksathome
Stephanie :
Your dress 💛
2023-05-11 17:01:16
26
sayrayliz
Sarah :
Ok wait, what did you add in the Mac and Cheese??
2023-05-11 17:20:02
6
sincerelythejensens
Jess Jensen | SAHM :
I love this
2023-05-19 21:47:48
0
heyclosefriends
Stephanie Cowan :
This is so so beautiful and such a great way to demonstrate how to love yourself.
2023-05-12 04:48:26
39
jasonalexander.fit
jasonalexander.fit :
that transition was so clean! 😮‍💨
2023-06-25 16:25:50
3
d.kneec
D :
Cottage cheese instead of the butter/milk is the life hack I never knew I needed!!!
2023-05-14 02:17:30
3
kairakelley
Kaira Kelley :
yellow dress deets???
2023-05-12 17:39:30
3
alyssacarmansings
Alyssa | Voice Lessons Online :
this should be a paid promotion
2023-05-11 18:18:55
2
probablylizzie
ProbablyLizzie :
You’re my fav dietician on social media because of these posts
2023-05-11 18:29:59
2
lilaclyns
Lynsey 🍉 :
I wanted ramen for lunch so I added frozen peas and grilled chicken strips for balance and thought of you!
2023-05-12 18:19:05
2
sunnyfindsatx
Ana Hernandez :
Never comment on tik toks but I actually live by this now. Thank you 🥹🥹
2023-05-11 17:35:03
2
faerie_queen22
Faerie :
Legit should be a Kraft Mac and cheese commercial
2023-06-09 20:18:20
1
jpiccolo209
JPiccolo :
Mac and cheese is my kryptonite. Thank you for normalizing shelf stable food +teaching us ways to make it more nutritious!
2023-05-11 17:24:57
1
jonnahamilton
Jonna Hamilton :
@kraftmacandcheese buy this video from her and run it as an ad! It’s so good! 😊
2023-05-12 18:39:10
25
stephfozzy
stephfozzy✌️ :
🥰🥰🥰
2023-06-24 18:01:18
1
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