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@emmabourquin:

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Thursday 11 May 2023 18:26:58 GMT
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Sometimes, slowing down your workout and performing exercises more deliberately can actually increase their effectiveness. Engaging your core deeply and concentrating on the eccentric (lowering) phase of each movement can also significantly reduce your risk of injury. How much attention do you pay to technique and control during your exercises?💕 #Fitness #athlete #healthyhabits #healthylifestyle #workoutmotivation #fitnessmotivation #strengthtraining #strongwomen #calisthenics #core #abs #homeworkout #homegym
Sometimes, slowing down your workout and performing exercises more deliberately can actually increase their effectiveness. Engaging your core deeply and concentrating on the eccentric (lowering) phase of each movement can also significantly reduce your risk of injury. How much attention do you pay to technique and control during your exercises?💕 #Fitness #athlete #healthyhabits #healthylifestyle #workoutmotivation #fitnessmotivation #strengthtraining #strongwomen #calisthenics #core #abs #homeworkout #homegym

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